
18:00
18:00
Reducing Stress & Rebalancing The Body & Mind
by Brett
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
449
This is an energy-based meditation created using Traditional Chinese Medicine acupuncture points to help reduce stress and rebalance the energy of the body. Stress is part of our daily lives. We cannot eliminate stress, but we can learn to live with it.
StressTraditional Chinese MedicineAcupressureNervous SystemEnergyYangYinBreathingFocusAngerMeditationBodyMindRelaxationSympathetic Nervous SystemParasympathetic Nervous SystemEnergy FlowYin EnergyDeep BreathingEye FocusGallbladder Acupressure PointsStomach 36Liver 3Yang Energy

