Reducing Stress & Rebalancing The Body & Mind
18:00
18:00

Reducing Stress & Rebalancing The Body & Mind

by Brett

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
449

This is an energy-based meditation created using Traditional Chinese Medicine acupuncture points to help reduce stress and rebalance the energy of the body. Stress is part of our daily lives. We cannot eliminate stress, but we can learn to live with it.

StressTraditional Chinese MedicineAcupressureNervous SystemEnergyYangYinBreathingFocusAngerMeditationBodyMindRelaxationSympathetic Nervous SystemParasympathetic Nervous SystemEnergy FlowYin EnergyDeep BreathingEye FocusGallbladder Acupressure PointsStomach 36Liver 3Yang Energy

Meet your Teacher

Brett

Seminole, FL, USA

Meet your Teacher

Brett

Seminole, FL, USA