Meditation Topics

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Yin Yang Balance

Yin Yang Balance

Yin Yang Balance explores the harmonious integration of opposing energies, fostering equilibrium between the receptive yin and the active yang for holistic well-being.

Read more

Yin YangYangBalanceYin And YangYinEnergy BalanceYin Yang PhilosophyElemental BalanceMasculine Feminine BalanceRebalancing

Popular tracks

Browse free tracks on yin yang balance from our library.

4.7guided•11 min

Finding Peace Within The Chaos

Katrina Bos

4.7talks•19 min

Tao: Yin-Yang Of Relationships

Elliott Treves

4.3guided•20 min

Taoist Visualization for Healing & Rejuvenation

Olivia Rosewood

4.8guided•14 min

I Trust My Process

Freedom Ciavarello

4.7guided•4 min

Balancing Yin & Yang: Bringing Harmony With Parts Work / IFS

Emma Donovan

4.7guided•13 min

Breathing Yin & Yang Compassion

Kristin Neff

4.9guided•10 min

Self-Compassion Somatic Experiencing® Self-Touch Meditation

Anahita Navab Holden

4.7guided•7 min

Samadhi Introduction

Daniel Schmidt

4.7guided•21 min

Trusting The Path

Tom Evans

4.7guided•17 min

Sacred Evening

Jennifer Scott

4.8guided•17 min

Manifest Meditation | Surrender

Nicole Robinson

4.7guided•12 min

Heart Opener - Activating Yin/Yang Heart Space

Elyse Jane

4.7talks•5 min

Introduction To The Tao 1.0

Debra Ford

4.9guided•33 min•

Yoga Nidra: Intuition & Creativity | Vijnanamaya Kosha

Natalie Moon

4.7guided•22 min

Heidi Cherry Vaya - Crying Is Peeing From Your Eyes

Cory Cochiolo

4.6guided•7 min

Alternate Nostril Breathing Technique

Tristan Rose

4.5guided•12 min

Morning Positivity Boost

Celestine Fedley

4.6talks•4 min

Living With Integrity

Lou Redmond

On-demand courses

Discover premium courses by leading experts to learn about yin yang balance.

COURSE

4.5

10 days

The Power Of Tao: Live A Life Of Harmony & Balance

by Olivia Rosewood

Learn to integrate ancient Taoist meditation into your daily modern life.

COURSE

4.8

10 days

Sacred Union: Realizing The Promise Of Spiritual Relationships

by Solala Towler

Foster deeper connections, intimacy, and communication in relationships through Eastern wisdom.

COURSE

4.9

11 days

Ascending With The Angels: A Journey Of Spiritual Awakening

by Joanna Miller

This transformative course is designed to guide you on a profound journey of self-discovery and spiritual growth, exploring the realm of angels and their divine guidance.

COURSE

4.7

8 days

Introduction To Qigong

by Solala Towler

An exploration of the facinating world of qigong healing.

COURSE

4.9

11 days

Master Meridian Therapy - Unblock Stuck Energy With Meridian Therapy

by Helen Hansen

Understanding the physical, metaphysical and spiritual aspects of the meridian system opens up the multi-layered map of the holistic human system.

COURSE

4.8

10 days

Learning To Flow & Shine

by Linda Owen

Learn how to unwrap the gift of life by connecting with the different energies within you and the world, allowing you to not only flow but shine.

COURSE

4.8

7 days

Winter Alchemy: Transform Fear To Faith & Flow

by Wenlin Tan

Transform Fear to Faith & Flow with the wisdom of the Winter season and the Water Element

COURSE

4.9

14 days

Yoga Nidra: Power Of The Creative Cycle

by Wenlin Tan

Awaken insight and intuition through Yoga Nidra & The Creative Cycle

COURSE

5

13 days

Channel Your Book

by Steve Nobel

Opening to the flow of divine guidance and inspiration.

COURSE

4.9

12 days

Breakthrough Anxiety: Master Your Nervous System

by Scarlett Grace

Exercises to stimulate your vagus nerve and reduce anxiety .

Newest tracks

Browse the latest yin yang balance tracks from our library.

guided•12 min

Winter’s Yin Calm And Stillness In Body And Mind

Claire van Beuzekom

4.7guided•4 min•

2026 Lunar New Year Meditation

MaryBeth Hyland

5guided•17 min•

Contemplating Your Personal Power: Tao Wisdom - I-Ching 34

Helen Hansen

guided•6 min•

Sacred Balance Series — Day 3

Jaqueline Kim

guided•38 min

Figure 8 Breathing To Integrate Your Energy

Ann Bruinsma

5guided•12 min

The Body & Mind In Balance: Yin & Yang

Frankie P

4.9talks•53 min

Connect To The Healer Within

Chloe Ward

4.9guided•2 min

Prayer For The Yin & Yang Within

Frankie P

guided•13 min

Grounding Tree Visualization

Anahata Ananda

4.9guided•10 min

I-Ching & Tao Wisdom For January 2026

Helen Hansen

talks•25 min•

Uniqueness, Somatics, & Trauma | 5/9

Keith Motes

guided•47 min•

Class 1: Awaken Your Tremor | 2/9

Keith Motes

4guided•10 min

Microcosmic Orbit Meditation

Ellis Hernandez

5guided•19 min

Microcosmic Orbit And Central Channel Meditation

Thomas Richardson

talks•19 min

The Third Eye, Soma And Crown Chakras

Filipa Costa

4.7talks•12 min

How To Develop Masculine Energy (+Practical Tips)

Ishar Keshu

5guided•15 min

Alternate Nostrils Breathing

Maha Bodhi, M.A.

4.3guided•4 min

Yin–Yang Sleep Meditation: Balance Your Energy For Rest

Rebecca Cuje

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7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - 25, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - March 4, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of yin yang balance.

Cory Cochiolo

Elliott Treves

Olivia Rosewood

Katrina Bos

Freedom Ciavarello

Jennifer Scott

Kristin Neff

Tom Evans

Anahita Navab Holden

Ema Melanaphy

Emma Donovan

Daniel Schmidt

Celestine Fedley

Natalie Moon

Elyse Jane

Tristan Rose

Leah Sugerman

Nicole Robinson

Thomas Richardson

Gillian Sanger

Jacquelyn Atkins

Jeffrey Eisen

Christiaan Neeteson

dsYogalife

Lee Holden

Debra Ford

Steve Nobel

Wendy Cheshire

Wenlin Tan

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Yin Yang Balance

Yin Yang Balance

Yin Yang Balance explores the harmonious integration of opposing energies, fostering equilibrium between the receptive yin and the active yang for holistic well-being.

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