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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMary-Louise Aitken
209 Followers
Mary-Lou is a Writer, Yoga and Mindfulness Meditation Teacher. She helps women over 40 tap into the latent Goddess Energy within for more empowered, everyday living. Mary-Lou draws inspiration from Ancient Egyptian Goddess Energy and enjoys sharing her Yoga and Meditation practices from the heart outwards. It is her belief that, through an embodiment of the symbolic language the Ancient Egyptian Goddess speaks to us, we have the potential to move our lives forward with clear and decisive steps.
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