Meditation Topics

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Targeted Tension Releases

Targeted Tension Releases

Targeted Tension Releases focus on specific muscle groups, guiding you through tensing and relaxing exercises to alleviate stress and promote relaxation.

Read more

Tension ReleasePhysical Tension ReleasesRelease Of TensionMuscle Tension ReleaseTensing And ReleasingTensionBody Tension ReleaseMuscle TensionMuscle Tension RelaxationStress And Tension Release

Popular tracks

Browse free tracks on targeted tension releases from our library.

4.6guided•14 min

Progressive Muscle Relaxation

Steph Gadsden

4.7guided•7 min•

Letting Go Of Control: Healing Anxious Attachment

Orit Krug

4.6guided•5 min

Sleep For Anxious Minds 5 Minutes Of Guidance To Deep Rest

Maria Mayes

4.8guided•21 min

Progressive Muscle Relaxation For Anxiety & Stress

Joanne Damico

4.7guided•20 min

How To Relax Your Mind In Minutes

Michaiel Patrick Bovenes

4.8guided•43 min

Overcome Worry With Breath & Bodywork

Ella Walker

4.8guided•20 min

Releasing Tension In Your Hands & Wrists

Paige Gilchrist

4.6guided•8 min

Progressive Muscle Relaxation

The Centre for Mindfulness Studies

4.8guided•9 min

Fall In Love With You

Maggie

5guided•22 min

Sacral Chakra Tuning @ 417 Hz And Relax With Binaural Beats

Arimi | Frequencies for the Soul

4.7guided•9 min

Hold On Lightly

Samantha Attard

4.6guided•8 min

Progressive Muscle Relaxation

Mirin Mooney

4.3guided•9 min

Grounding Breath & Body Meditation

Julie Hinks

4.6guided•11 min

Body Scan For The Remote Learner

Courtney Brookins

4.7guided•7 min

Body Scan & Peaceful Place Meditation For 5th-Grade

Flourish Foundation

4.7guided•37 min

Seed From The Earth To Heal Your Heart

Ruthie Hanan

4.7guided•7 min

Mindful Breathing For 4th-Grade Students

Flourish Foundation

5guided•7 min

Peaceful Place Meditation For 4th-Grade Students

Flourish Foundation

Newest tracks

Browse the latest targeted tension releases tracks from our library.

5guided•22 min

Sacral Chakra Tuning @ 417 Hz And Relax With Binaural Beats

Arimi | Frequencies for the Soul

4.7guided•7 min•

Letting Go Of Control: Healing Anxious Attachment

Orit Krug

4.6guided•8 min

Progressive Muscle Relaxation

Mirin Mooney

4.6guided•8 min

Progressive Muscle Relaxation

The Centre for Mindfulness Studies

5guided•6 min•

My day - Guided session

Laura Miñano

4.6guided•5 min

Sleep For Anxious Minds 5 Minutes Of Guidance To Deep Rest

Maria Mayes

4.8guided•9 min

Fall In Love With You

Maggie

4.8guided•21 min

Progressive Muscle Relaxation For Anxiety & Stress

Joanne Damico

4.7guided•7 min

Body Scan & Peaceful Place Meditation For 5th-Grade

Flourish Foundation

5guided•7 min

Peaceful Place Meditation For 4th-Grade Students

Flourish Foundation

4.7guided•7 min

Mindful Breathing For 4th-Grade Students

Flourish Foundation

4.3guided•9 min

Grounding Breath & Body Meditation

Julie Hinks

4.7guided•37 min

Seed From The Earth To Heal Your Heart

Ruthie Hanan

4.8guided•43 min

Overcome Worry With Breath & Bodywork

Ella Walker

4.7guided•20 min

How To Relax Your Mind In Minutes

Michaiel Patrick Bovenes

4.6guided•11 min

Body Scan For The Remote Learner

Courtney Brookins

4.7guided•9 min

Hold On Lightly

Samantha Attard

4.8guided•20 min

Releasing Tension In Your Hands & Wrists

Paige Gilchrist

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Teachers

Popular teachers exploring the topic of targeted tension releases.

Steph Gadsden

Joanne Damico

Orit Krug

Maria Mayes

Ella Walker

Michaiel Patrick Bovenes

The Centre for Mindfulness Studies

Paige Gilchrist

Arimi | Frequencies for the Soul

Maggie

Samantha Attard

Mirin Mooney

Ruthie Hanan

Courtney Brookins

Flourish Foundation

Julie Hinks

Laura Miñano

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Targeted Tension Releases

Targeted Tension Releases

Targeted Tension Releases focus on specific muscle groups, guiding you through tensing and relaxing exercises to alleviate stress and promote relaxation.

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