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Meditation Timer OnlineMaria Mayes
Most wellness work lives on the surface. Maria Mayes, NBC-HWC, goes deeper. Through Take 5, Maria helps people reclaim their light — transforming how they feel, think, believe, and live — by working with both the conscious and subconscious mind. It's the difference between coping and actually changing. Drawing on her certifications in hypnotherapy, health coaching, meditation, mindfulness, Ayurveda, and yoga, Maria brings a full-spectrum approach to clients navigating chronic stress, pain, anxiety, and the quiet exhaustion of a life lived out of alignment. Her experience spans clinical, corporate, behavioral health, substance use recovery, and chronic pain — which means she's comfortable in the depths. She also hosts Chakras & Chardonnay, because transformation doesn't have to be heavy.
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