09:24

Grounding Breath & Body Meditation

Name: Grounding Breath & Body Meditation
Uploaded: 2021-08-27T14:02:56.000Z
Duration: 9 min 24 s
Channel: Julie Hinks
Description: This mindful grounding meditation offers a simple and effective way to reduce stress by focusing on sensations and what you are experiencing at this moment. This meditation may help you to feel restored and settled.

by Julie Hinks

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This mindful grounding meditation offers a simple and effective way to reduce stress by focusing on sensations and what you are experiencing at this moment. This meditation may help you to feel restored and settled.

Grounding Body Meditation Mindfulness Stress Relaxation Tension Release Body Awareness Abdominal Breathing Jaw Relaxation Tongue Relaxation Breathing Breathing Awareness Foot Sensations Grounding Affirmations Targeted Tension Releases

Meet your Teacher

Julie Hinks

dresden ontario

Meet your Teacher

Julie Hinks

dresden ontario

© 2026 Julie Hinks. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.