Free Meditations for Muscle Tension

Meditation Topics

Muscle Tension

Muscle Tension focuses on recognizing and releasing physical tightness in the body, promoting relaxation and reducing stress through targeted exercises and mindful awareness.

Muscle Tension Release Muscle Tension Relief Muscle Tension Relaxation Muscular Tension Physical Tension Chronic Tension Tension Body Tension Tensing And Releasing Tension Release

Popular tracks

Browse free tracks on muscle tension from our library.

4.4guided•30 min

Meditation for Anxiety, Grief & Stress

Heather Stang

4.7guided•30 min

Anapanasati: Ancient Breath Meditation

Josh Korda

4.8guided•16 min

Left Shoulder Chakra

Ariel Hardy

4.9guided•13 min•

Nervous System Reset

Eileen Rose Miles

4.8guided•28 min

Progressive Muscle Relaxation

Dan Guerra

4.8guided•11 min

Progressive Relaxation For Sleep, Anxiety & Muscle Tension

Guri Sohal

4.7guided•6 min

Letting Go Of Difficult Feelings

Liz Wootton

4.8music•45 min

Abundance

Christiaan Neeteson

4.6guided•10 min

Relaxation

Shinzen Young

4.6guided•4 min

Releasing Tension In The Pelvic Floor

Dustienne Miller PT, MS, WCS, CYT

4.4guided•7 min

Melt Away Muscle Tension

Bronwyn Wrobel

4.6guided•14 min

Progressive Muscle Relaxation

Steph Gadsden

4.6guided•10 min

Noting Meditation: Part II

Shinzen Young

4.6guided•12 min

Healing PTSD And Trauma Through Feeling

Loula Love

4.7guided•6 min

Healing Visualization

Devin McCrorey

4.6guided•14 min

Progressive Muscle Relaxation For Managing Stress

Dr Cara Wong

4.7guided•7 min

Headache Relief In Seven Minutes

Yaicha Bryan

4.7guided•10 min

Get Grounded & Present

Mandy Sciacchitano

On-demand courses

Discover premium courses by leading experts to learn about muscle tension.

COURSE

4.9

10 days

Paving Your Pathway To Peace

by Annemaree Rowley

Learn about different philosophies, ideals, and thoughts to guide you toward a life of fulfillment, authenticity, and peace.

COURSE

4.7

14 days

Deep Sleep Deep Healing: With Affirmations

by Frankie P

Embark on this Night Time Deep sleep course, guiding your mind to relax and absorb powerful subconscious learning for true restoration.

COURSE

4.8

22 days

Breathe - The Simple Art Of Breathing

by Riley Lee

Simple breathing exercises performed regularly and consistently, benefit us on both physical and metaphysical levels, by increasing our breath awareness, by strengthening our breath, and by allowing us to better control our breath.

COURSE

8 days

Finding Inner Balance: Journey To Enduring Well-Being

by Beth Kurland, Ph.D.

Three ways to shift your vantage point for deep calm, inner strength, confidence and self-compassion.

COURSE

5 days

Quick Calming Practices For Stress & Anxiety Relief

by Melanie Lopes

5-Minute Meditations To Help You Relax, Reset, and Recharge

COURSE

4.8

3 days

The Bladder-Emotion Connection

by Helen Hansen

Bringing flow, peace and adaptability into the body and mind.

COURSE

4.5

8 days

Heal Hip Pain: A Holistic Approach

by Dr. Kim Lye

This course heals hip pain through somatic movement, combining anatomy with practical exercises for lasting relief.

COURSE

10 days

Master Breathing Techniques For Better Sleep

by Fred Tillon

Learn them across relaxing and soothing musical journeys.

COURSE

4.7

8 days

The Power Of Relaxation: Unwinding Body, Mind & Spirit

by Juli Hammersley

True relaxation isn’t escape—it’s returning to life renewed, balanced, and whole.

COURSE

5 days

Heal Headaches: A Holistic Approach

by Dr. Kim Lye

Relieve pain, reclaim balance, and address the root causes of your tension headaches.

Newest tracks

Browse the latest muscle tension tracks from our library.

5guided•5 min•

Learning To Understand Yourself

Kambiz Naficy

music•5 min

Music Therapy: Learn The Secret Of Relaxation For Beginners

Janna Cantu

4.8guided•30 min•

Release Muscle Tension & Fall Asleep

Jason Stephenson

4.8guided•59 sec

1 Minute Of Mindfulness - Breathing For Muscle Tension

Kelsey Douglas

4.6guided•9 min

Brief Progressive Muscle Relaxation For Stress Relief

Dr. Lillian Nejad

4.7guided•10 min

Sitting With Anger

Klea Miza (Growing Through Love)

5guided•15 min

Body Scan With Your Hands

Zia Jehan

4.6guided•3 min

Somatic Grief Release: Supporting The Grieving Body

Hannah Westphal

4.8guided•6 min

Melting Muscles: Progressive Muscle Relaxation For Kids

Ashley DeLuccia

guided•12 min

Sweeping Out The Day: A Guided Inner Cleanse

Angie Hilton

4.8guided•5 min

Letting Go: A Meditation For Release And Renewal

Karli Auble

guided•12 min

Progressive Muscle Relaxation For Managing Anxiety

Brooklyn Milner

4.8guided•18 min

Reduce Tension Progressive Muscle Relaxation

Susan Guttridge

4.7guided•5 min

Quick Calm

Angie Hilton

4.6talks•3 min•

The Emotional Cause Of Headaches

Dr. Kim Lye

4.7guided•10 min

Breathing For Anxiety & Muscle Tension Relief

Zachary Phillips

4.7guided•12 min•

Letting Go: Reclaim Your Strength And Peace

Laura McIntyre

4.9guided•25 min

Relax The Jaw

Susan Van Note

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Muscle Tension

Muscle Tension focuses on recognizing and releasing physical tightness in the body, promoting relaxation and reducing stress through targeted exercises and mindful awareness.

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