09:40

Hold On Lightly

Name: Hold On Lightly
Uploaded: 2020-08-20T16:50:48.000Z
Duration: 9 min 40 s
Channel: Samantha Attard
Description: Today's meditation is a guided practice where you will focus on different parts of your body and we will travel throughout to invite relaxation and calm to enter into our day. Can be done at any time and make sure you are comfortable.

by Samantha Attard

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

165

Today's meditation is a guided practice where you will focus on different parts of your body and we will travel throughout to invite relaxation and calm to enter into our day. Can be done at any time and make sure you are comfortable.

Meet your Teacher

Samantha Attard

Arlington, VA, USA

Meet your Teacher

Samantha Attard

Arlington, VA, USA

© 2026 Samantha Attard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.