08:47

Progressive Muscle Relaxation

Name: Progressive Muscle Relaxation
Uploaded: 2023-12-21T20:19:01.288Z
Duration: 8 min 47 s
Channel: Mirin Mooney
Description: This meditation is a great practice for relieving tension in both body and mind and helping the body to relax and settle into stillness. With the extra focus on progressively relaxing the muscle, it also gives the mind something extra to focus on and is great for getting out of an anxiety loop or simply creating a space to relax during a busy day.

by Mirin Mooney

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

146

This meditation is a great practice for relieving tension in both body and mind and helping the body to relax and settle into stillness. With the extra focus on progressively relaxing the muscle, it also gives the mind something extra to focus on and is great for getting out of an anxiety loop or simply creating a space to relax during a busy day.

Relaxation Muscle Relaxation Body Scan Tension Release Anxiety Focus Stillness Progressive Muscle Relaxation Muscle Tension Release Breathing Awareness Targeted Tension Releases

Meet your Teacher

Mirin Mooney

Cork, CO, Ireland

Meet your Teacher

Mirin Mooney

Cork, CO, Ireland

© 2026 Mirin Mooney. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.