
37:32
37:32
Seed From The Earth To Heal Your Heart
by Ruthie Hanan
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
120
This is the Insight Timer live session recording from 5.19.2021. This session is intended to bring healing love and support to your mind, body, and spirit. We start by relaxing the body and mind, then visualize a seed from the earth rising into our body- sprouting roots and a flower from the energy and love in our heart. Listen wherever you are. Track recorded live and contains ambient sounds
HealingLoveSupportMindBodySpiritRelaxationEarthHeartEnergySelf LoveGratitudeTension ReleaseAcceptanceAwarenessNatureAmbient SoundsBreathingBreath ControlSelf Love And Gratitude360 Degree VisualizationChakra Energy VisualizationExaggerated BreathingPain AcceptanceMind AwarenessNature ConnectionBody SensationsBody Softening VisualizationsChakrasEarth VisualizationsEnergy VisualizationsFlower Blooming VisualizationsFlower VisualizationsHeart CenterPosturesRoot ChakraRoot VisualizationsSeed VisualizationsTargeted Tension ReleasesVisualizations
Meet your Teacher

Ruthie Hanan
Rhode Island, USA
