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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLaura Miñano
Laura is a sociologist and holds a Bachelor's degree in Psychology as well as a Master's degree in Caycedian Sophrology, a technique developed in Europe related to breathing mindfulness, meditation, and guided visualizations. She has been teaching meditation, relaxation and awareness techniques for more than 10 years in Lausanne, Switzerland. Her classes and workshops have reached individuals and companies in a heartful, simple and yet profound way. She delivers her well-being sessions in Spanish, French, and English.
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