Emotional Relief Now

Let's face it: no matter how well your day is going or how wonderful you may feel, life will sometimes throw a curve ball. Maybe you receive bad news. Maybe someone is mean to you. Maybe you get stuck in traffic. There are countless ways that your joyful state can be instantly disrupted. Having the emotional rug pulled out from under you is never fun. In fact, it can be downright demoralizing. Is there anything that can be done in those moments to help you regain your peace and feel better on the spot? The answer is yes! In this course, you will learn simple, proven techniques to support your emotional wellness when you need it most. Whether you're feeling stressed, frustrated, anxious, sad, angry, worried, or irritated, these tips and tricks will help you to find relief. Each lesson highlights a game-changing technique that you can utilize anytime you need to reset. All of the techniques are convenient, easy-to-use, and most importantly, effective! By the end of the course, you will have your very own SOS toolkit to help you feel better in any moment. Music by Chris Collins