avatar

Kendra Tolbert

1.8k Followers

Kendra Tolbert MS, RDN, RYT is a registered yoga teacher and dietitian specializing in women's health and wellbeing. She received her Bachelor of Science in Nutritional Sciences from Howard University and her Master of Science in Nutrition and Public Health from Teachers College, Columbia University. In 2017, She was awarded the Emerging Professional Award from the Women's Health Dietetic Practice Group. Kendra has experience helping individuals, families, and communities make improvements to their well-being and quality of life by adopting healthier habits. Her areas of expertise include women's health, mindfulness, mind-body practices, and community health. Kendra has been featured on and written for a number of websites. Previously, Kendra worked as an acute care clinical dietitian, outpatient oncology dietitian, nutrition educator, community nutritionist, ghostwriter for a popular wellness site, medical content reviewer, contractor for a women’s telehealth company, and consultant for nonprofit organizations. When not reading, writing, recording and editing yoga videos and meditations, or coaching her clients, she enjoys taking dance and yoga classes, journaling, learning to sew, and body rolling to 90's and early aughts pop and R&B.

Read more

Reviews

Matthew Del Nevo

Matthew Del Nevo

Oct 27, 2026

I did it on the spur of the moment instead of sitting (which I will do now). It was very helpful and the instructions clear and your voice relaxing

Stacey Plath

Stacey Plath

Oct 24, 2026

I enjoyed it all, the challenges and the release of tension too. I will have to see if you have a wind down one. I hope to keep at it and find it easier. Thank you!

Aleia Greene

Aleia Greene

Oct 23, 2026

Kendra was such a joy to flow through yoga with. Great tempo and guidance as she went through the steps. I felt like I could really be present in my movements and not have to watch the screen the whole time. Highly recommend! Thank you 🙌🏼

Shauna Courtney

Shauna Courtney

Oct 21, 2026

Thanks for sharing your practice with me, as I get ready for sleep 💤

Savannah

Savannah

Oct 20, 2026

Felt amazing and was completely doable and low pressure while I’m experiencing some limitations and pain from heds and central sensitization. Thanks for being a kind voice and leader to keep me moving !

Monique

Monique

Oct 18, 2026

Excellent gentle yoga stretch. Best practiced early in the morning. Calms the mind. Gets the blood flowing. Warms & wakes up the body.

Shauna Courtney

Shauna Courtney

Oct 16, 2026

This was a lovely way to wind down as well! Thanks Kendra

Shauna Courtney

Shauna Courtney

Oct 15, 2026

This practice was delightful for my bedtime routine, many thanks Kendra (You rock the outfit!)

Shauna Courtney

Shauna Courtney

Oct 14, 2026

Perfect pace of class for my bedtime routine; beautiful outfit! Thanks Kendra

9Doves

9Doves

Oct 7, 2026

What a wonderful, gentle practice. I have had many injuries and have avoided yoga for many years because of pain. This was a lovely way to enter back in.🪷

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in April 2026


Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app