Kendra Tolbert

1.2k Followers

Kendra Tolbert MS, RDN, RYT is a registered yoga teacher and dietitian specializing in women's health and wellbeing. She received her Bachelor of Science in Nutritional Sciences from Howard University and her Master of Science in Nutrition and Public Health from Teachers College, Columbia University. In 2017, She was awarded the Emerging Professional Award from the Women's Health Dietetic Practice Group. Kendra has experience helping individuals, families, and communities make improvements to their well-being and quality of life by adopting healthier habits. Her areas of expertise include women's health, mindfulness, mind-body practices, and community health. Kendra has been featured on and written for a number of websites. Previously, Kendra worked as an acute care clinical dietitian, outpatient oncology dietitian, nutrition educator, community nutritionist, ghostwriter for a popular wellness site, medical content reviewer, contractor for a women’s telehealth company, and consultant for nonprofit organizations. When not reading, writing, recording and editing yoga videos and meditations, or coaching her clients, she enjoys taking dance and yoga classes, journaling, learning to sew, and body rolling to 90's and early aughts pop and R&B.

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Reviews

Sheila Lee

Sep 2, 2026

I tried this meditation practice in the morning and enjoyed it, but practicing it at the end of my day carried so much more weight. It allowed me to release the day, and I felt completely relaxed afterward.

Sabi Tomorro

Aug 31, 2026

Delicious slow appreciation of movement, ideal for oiling up creaky stiff body parts in the morning 🦜 Thanks [KEY: 5=Insightful, immersive, engaging experience and quality audio (or can overlook noise by playing simultaneous ambient sounds) 4=Interesting, may have noise, 3=Okay, but somewhat superficial 2=Not For Me, 1= Too abrasive for me to tolerate]

Paula

Aug 30, 2026

Beautiful and gentle morning practice. Thanks, Kendra!

Linda Lilia Page

Aug 30, 2026

What an excellent mobility set for starting the day! I am adding this in to so many of my mornings, and can’t wait to see more!

Isabelle

Aug 30, 2026

Thank you so much for invitating my body to move and awaken intentionally. 🙏🏼🧘🏻‍♀️🌸

Elyse

Aug 30, 2026

Wish I could give this 10 stars. It couldn’t be more perfect every way, what a delight, and a sweet gift to have found this and I can’t wait to come back tomorrow morning although it’s beautiful for any time of day or night. Thank you!

Aimee

Aug 29, 2026

Sooooo good! This is exactly what my body mind and spirit needed. Thank you so much.🩷

Jacqui McGrath

Aug 17, 2026

I loved your voice and gentle stretches. It was a lovely way to start my day :)

Tanya Sims-Williams

Aug 14, 2026

Thank you 🙏🏽 I need to do this one every morning

Catherine

Aug 12, 2026

I appreciate the very clear verbal instructions so that I don’t have to constantly look at the screen 🙂

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in April 2026


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