Free Meditations for Sleep Hygiene

Meditation Topics

Sleep Hygiene

Sleep Hygiene encompasses practices and habits that promote consistent, uninterrupted sleep, such as maintaining a cool, dark room, limiting screen time, and establishing a regular sleep schedule.

Healthy Sleep Sleep Quality Quality Sleep Sleep Protection Sleep Optimization Sleep Promotion Restful Slumber Sleep Improvement Rejuvenating Sleep Sleep Preparation

Popular tracks

Browse free tracks on sleep hygiene from our library.

4.8guided•30 min

Deep Sleep Meditation

Andrew Johnson

4.5guided•4 min

Getting A Good Night's Sleep Part 1

Jay Chodagam

4.7guided•15 min

The Sleep Prescription

Dr. Aric Prather

4.8guided•64 min

Yoga Nidra Sleep Meditation With 432Hz Binaural Rhythms

Jay Chodagam

4.7guided•60 min

Deep Sleep With Calm Background Music

Lucid Power Mind

4.7talks•21 min

Discover Your Authentic Self: The 5 Keys To Unlocking The True You

MaryBeth Hyland

4.6talks•4 min

Techniques For Better Sleep

Shaun Ramsden

4.7guided•27 min

Deep Sleep Yoga Nidra Meditation

Jay Chodagam

4.8talks•42 min

Help For Morning Anxiety

Alison Potts

4.7guided•30 min

Meditation To Nourish Your Body With Mindfulness & Sleep Deeply

Robert Aceves

4.6guided•4 min

Getting a Good Night's Sleep Part 3

Jay Chodagam

4.7guided•27 min

Day 25: Dissolving Into The Abyss

Nhi Nhi Le

4.6guided•5 min

Getting a Good Night's Sleep Part 2

Jay Chodagam

4.6guided•4 min

Getting a Good Night's Sleep Part 6

Jay Chodagam

4.7guided•23 min

Sleep Well

Three Golden

4.8talks•9 min

Activate Your Happy Hormones

Carola Becker

4.9guided•54 min

The Summer Storm | Sleep Meditation Story

Michelle's Sanctuary

4.7guided•14 min

Falling Asleep In 15 Minutes

Daniel van Loosbroek

On-demand courses

Discover premium courses by leading experts to learn about sleep hygiene.

COURSE

4.7

10 days

How To Sleep Effortlessly

by Hilary Jackendoff

If you have a hard time falling asleep, are looking to sleep more soundly or wish to learn how to switch off your thinking mind, you've come to the right place.

COURSE

4.8

10 days

How To Restore Sound Sleep

by Linda Hall

This course offers simple practices and gentle guidance for deep and restorative sleep.

COURSE

4.9

12 days

Practical Tools For Depression Relief

by Andrea Wachter

Explore a variety of effective tools that can help ease depression.

COURSE

4.8

10 days

Regenerative Sleep With Ayurveda: Practices & Wisdom For Deep Sleep

by Dylan Smith

Unlock the art of regenerative sleep with our 10-day Ayurveda course, offering ancient wisdom and practical rituals for optimal well-being, improved sleep quality, and a rejuvenated mind and body.

COURSE

4.7

10 days

Morning Mastery: Transform Your Mornings, Transform Your Life

by Sensei Paul David

Unlock the secret to transformative mornings and unleash a day of purpose, productivity, and peace with 'Morning Mastery.

COURSE

4.6

10 days

Music As A Sleep Tool

by Joseph Nimoh

Explore proven strategies to help improve your sleep using music.

COURSE

4.8

10 days

Calm For Two: Practical Tools For Mothers To Be

by Emma Maidment

A guide to honouring the transition of pregnancy.

COURSE

4.8

11 days

Breathe, Believe, Become With Morning Meditation

by Julie Aelbrecht

Become a better you by embracing morning meditations and rituals.

COURSE

4.8

12 days

Ayurvedic Wisdom For Peaceful Sleep

by Jessica Inman

Improve your sleep through the wisdom of Ayurveda.

COURSE

4.8

20 days

Deep Sleep With Neuroscience: Forget Insomnia & Enjoy Sweet Dreams

by Fabio Mattiussi

Proven techniques and neuroscience-based knowledge to improve your sleep every night.

Newest tracks

Browse the latest sleep hygiene tracks from our library.

guided•501 min

Yoga Nidra For Deep Sleep + 8-Hour Soundscape

Gil Sol

5guided•59 min

Calm Your Body: Sleep Wind-down For Restless Nights

Aidan Byrne

5talks•17 min

Sleep – The Foundation Of Life

Håkon Njøten

4.9talks•7 min

Words Of Wisdom: You Can’t Delegate Self-Care

Elizabeth Pyjov

5guided•20 min•

Dr. Seuss: The Story That Guarantees Sleep

Janna Cantu

4.5talks•54 min

Mindfulness For Improving Sleep Quality & Reducing Insomnia

Diana Mirs

5guided•9 min

EFT Tapping To Heal Bedtime Sabotage

Marcella Friel

4.7talks•2 min•

Resilient Energy: Signs, Stages & Triggers

Richelle Isaacs

4.7guided•45 min•

Fall Back To Sleep: The Secret Rainy Alcove

Michelle's Sanctuary

4.8guided•41 min

NSDR | Yoga Nidra For Deep Sleep

Gil Sol

4.9talks•11 min

In My Head: ADHD And Sleep Hygiene

Shannon Moyer

4.8guided•24 min

Bore Yourself To Sleep

Kirsten Starcher

5talks•31 min•

Naps: A Sleep-Inducing Journey

Benjamin Boster

5guided•9 min

Romantic Relationship Rituals

Javonna MaeRhys

4talks•3 min•

5 Tips For Better Sleep

Wellness Academy

4.6talks•2 min

The Importance Of Self-Discipline In Under 3 Minutes

Alex Buta

4.7guided•23 min•

Racing Mind Before Sleep

House of Wellbeing

4.4guided•7 min

Conscious Sleep Rituals - Gratitude Journal

Dr. Inge Wolsink

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Sleep Hygiene

Sleep Hygiene encompasses practices and habits that promote consistent, uninterrupted sleep, such as maintaining a cool, dark room, limiting screen time, and establishing a regular sleep schedule.

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