Help For Morning Anxiety

This is a talk to help you with Morning Anxiety. If you find yourself waking up with immediate anxiety, please know that you are not alone. Although being in cycles of anxious wakefulness can cause us all kinds of discomfort and distress, it is a very common issue which many people experience at times in their lives, and there are many things we can do to bring peace back into our bodies at the moment and to break the cycle altogether.

Reviews

Lots of great info and a very supportive talk.
Thank you

This was very thorough and had a lot of good information and tips. I wrote myself a note when I'm feeling well that I can read if I wake up anxious ("You are safe. You don't need to do anything right now but rest. Etc") but I like the idea of recording my voice talking to myself. I'm going to try that. Thank you!

Alison, thank you for helping cope with my morning anxiely.. Your voice is very calming. I felt like you were an old friend easing my thoughts. I am feeling less anxious and i am very grateful. I will definitely come back to this talk in my anxious mornings, which happens often.
I feel blessed that I found you this morning 🙏🏽❤️🙏🏽

Thank you for sharing your wisdom and calm. I appreciate you in the evening, in the middle of the night and now in the morning. I feel hopeful. Thank you.

Thank you. I feel so seen, and validated—re: how I feel, what’s happening, and what I’m already doing.