Music As A Sleep Tool

Susie

February 27, 2024

Great course, practical suggestions to enhance one’s sleep, and it works! Thank you , Joseph! And thanks for your beautiful nueic!

Charlotte

July 10, 2023

Thank you for these very important reminders about good sleep hygiene. I thoroughly enjoyed the musical compositions you shared with us in your lessons.

Mary

May 25, 2023

Musically talented.

Robin

May 18, 2023

So, first and foremost, this class was a journey that was needed for a long time in my life. In the beginning, I learn how much is a touches me in more ways than I realize. Music can be used in more ways to encompass all aspects of my inner big. I was challenged throughout it because he’s a Three has always been so super important, but mostly for its storytelling. I often listen to songs or playlists that speak to what’s going on in my life and not allowing my life to engage in music that could lift and delight be. This course gave me that. And lastly, this course led me to realize what kinds of music’s really would benefit my sleep. Making a sleep list or a sleep tracker I guess of things they might not have put on a sleep track for me until this course but I feel such a credible connection to the music event that shared and played for us that hired for an invite now. Through this class I have had 10 days of fall asleep within the last four minutes of this course. A task which is not easily. It’s only a dynamic I have been unfamiliar with. And lastly, the songs that you’ve played, and the beautiful music that you shared in the sessions, create such a cup for days, a bowl of peace, love and depths. There’s nothing that could be anything less than playlists, all have words and stories, or so following the parody of like. Now through this course my life is exploring had one drink into the afternoon and previa to great peace of sleep and gratitude. Love us today 🙏 and I thank you for this beautiful introduction to another world of music. Namaste 🙏

Derek

March 25, 2023

Ready and casual sleep functionality arising from the musical tone and voice of Joseph Nimoh. I intend to play episodes from this course multiple times every night. It has changed my opinion about music

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Will

November 28, 2022

Beautiful music!

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Carol

September 25, 2022

Thank you so much for the course. I am incorporating music and sleeping much better. Your course contained lots of useful information. Namaste.

Teodora

May 19, 2022

This course was a nice way to remind myself how sleep is so important. It’s a bit harder to achieve a good sleep routine when my child, who is very young, still disrupts my rest:) The course gave me a bigger push to prioritise sleep and stop stressing by incorporating music into my routine.

Tanya

October 14, 2021

Loved the advice on sleep each day and the music played at the end on each session. I always fell asleep. 🙏🎶🎹🌻

Nancy

September 19, 2021

Hi Joseph ... Thank you for producing this course to help us with our relationship with sleep. Everyone struggles with sleeplessness at points along life's journey. You are always so inspiring and have such a wonderfully calm & supporting style of teaching. Listening to your music has been a real Blessing for me ... it has become a therapeutic daily practice for me. ❤🙏❤

Rebecca

September 11, 2021

Thank you Joseph! I plan on continuing to make sleep a priority and am excited to make a music playlist for sleep.

Sara

May 19, 2021

Thank you for a wonderful, restful course! I look forward to exploring more of your music.

Tracey

May 9, 2021

Joseph delivers short and easy reminders to help us sleep. Music is a useful tool to create a sleep focused routine. Great for everyone, not just those with difficulty going to sleep. It’s easy to understand and his manner is calming. Joseph follows up with his music which is wonderful. At the end, Joseph lets us know what’s coming up next. Friends from the Wong Janice circle put me onto you. I’m so glad. I skipped some poll replies as my answer wasn’t an option. One suggestion, between end of music and Joseph speaking have an alert (chime/ note played). This will help move from complete relaxation state to listening to Joseph. However, i did fall asleep a number of times. I relistened to the lesson when awake but wanting calm.

Nancy

April 27, 2021

Great class and informative. The only thing I found was that I didn’t listen before going to sleep because I needed to hear the content. A separate sleep course with just music would be great. The music was beautiful.

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Angie

March 30, 2021

I love Joseph’s music; especially the piano pieces. His voice and speaking style are very calming to me as well. Enjoyed the course.

Marcia

March 20, 2021

Thank you, Joseph, for this course. I enjoyed your beautiful music. 😊🙏

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Sharon

February 26, 2021

This was awesome

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Nancy

February 20, 2021

Thoroughly enjoyed was usually asleep before your instrumental was done. You have a soothing voice for narrative as well . Hope to find your music on insight to carry on my sleep routine. Would it be under sleep music? Thank you for your talent and time.🙏