Breathe, Believe, Become With Morning Meditation - by Julie Aelbrecht

COURSE

Breathe, Believe, Become With Morning Meditation

With Julie Aelbrecht

Through the practice of concentration, presence, affirmation and visualisation, this course will give you the tools to start each day with a clear mind and an open heart. In under 10 minutes a day, we will explore topics like intention, self-love and gratitude, to give you the best possible start to your day. Every day, we will breathe together, we will believe, and become a better version of ourselves.

AbundanceGroundedConfidenceSecular MindfulnessSelf-CompassionHealth & HappinessSecularVisualization

Meet your Teacher

Julie Aelbrecht
Brussels, Belgium

Julie is meditation and yoga teacher from Brussels, Belgium. Her work focusses on sleep, relaxation and slow living. After past series on taking naps and transforming your sleep, she's now helping people to build their best possible morning routines.

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11 Days

3.0k students

4.8 stars

7 min / day

Abundance

English

Lesson 1

The Benefits Of Morning Meditation

Why do we focus on the morning in this course? The first ninety minutes of the day are crucial for how the rest of your day will work out. In the morning, we are more sensitive to light, we have higher cortisol levels, your blood sugar is affected by what you eat for breakfast and morning exercise can boost your mood for up to 12 hours. So why would it be any different for your mental practices? In this lesson, we'll learn about the benefits of morning meditation.

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Lesson 2

Start Your Day With Intention

To start off, we'll bring some intention to our morning, and to our day. In this meditation, I'll encourage you to pick an intention for the day, so you can tackle your day feeling strong and confident!

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Lesson 3

Start Your Day With Presence

Today, we'll start the day with an open awareness meditation. Together, we'll look for calm and grounding, so we can move through our days with awareness and alertness.

Lesson 4

Start Your Day With Self Love

How do you usually talk to yourself? Are you soft, gentle and kind to yourself, or are you harsh and critical? In today's meditation, I'll encourage you to give yourself words of love, so you can go about your day with plenty of self love.

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Lesson 5

Start Your Day With Equanimity

Today, we'll start our day finding balance and equanimity. Cultivating equanimity can help us stay grounded and centred on ourselves, even when the day doesn't go exactly as we planned.

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Lesson 6

Building Your Perfect Morning Ritual

Together, we'll create a personalised morning routine that works for you, your goals, intentions and preferences. If you don't want to wake up at 5 or 6 am, you don't have to. You can have a perfectly successful morning without waking up early. This lesson is all about consistency. We'll look at your priorities, the vibe you want to create for the rest of your day and how your morning ritual might fit into your day-to-day life.

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Lesson 7

Start Your Day With Joy

We can all use a little more joy in our lives, but sometimes it's hard to know where to start or where to fit it in our days. So today, we'll start the day with exploring, feeling and cultivating joy.

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Lesson 8

Start Your Day With Confidence

You are strong, you are capable, you are courageous and brilliant, but sometimes, you forget. So today, we'll start the day off with building some extra confidence, so you can tackle whatever comes your way!

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Lesson 9

Start Your Day With Abundance

Abundance is all around us, just think about the abundance of blades of grass, the abundance of starts, the abundance of breaths you take every day. Today, we'll take a moment to enjoy the abundance within us.

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Lesson 10

The Morning Forever After

Imagine starting your day with intention, clarity and purpose. Every single day of your life. Sounds unrealistic? I don't blame you. There are a lot of challenges when it comes to sticking to new habits. What happens when you have an off day, when you are sick, or when your life changes? In this lesson, we'll learn how to make your new morning habits sustainable over the long run.

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Lesson 11

Start Your Day With Gratitude

We'll end our series and start our day with gratitude, the easiest way to start the day with a smile on your face. Gratitude for ourselves, gratitude for our bodies, gratitude for the people around us.

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4.8 (131)

Recent Reviews

Kate

October 28, 2025

Helpful start for a morning practice. I found the meditation on equanimity to be particularly amazing. I’d love an entire practice on this.

Judy

October 24, 2025

I treasure your gentle voice and calming pauses between each thought. I’ll listen often. Thank you.

Leslie

October 21, 2025

I found this series so uplifting that I plan to go through it time and time again.

stephen

October 13, 2025

Lovely course with great techniques. Looking forward to discover more of your techniques namaste 🙏

Yvonne

October 11, 2025

Thank you for this Inspiring morning classes 🙏🏻

Jeannette

October 10, 2025

A wonderful start to the day with these morning practices. Lots of provoking questions for journaling too.

Kathleen

October 4, 2025

A wonderful series of am meditations which proved instruction on how to build consistency in my practice. The journaling suggestions following each is extremely helpful.

Gina

September 27, 2025

Really enjoyed this course. The length of each session was just right and allowed me to habit stack it with my morning walk!

Yana

September 6, 2025

Absolutely amazing course. Various subjects and very interesting approach x

Alex

August 20, 2025

What a great course that I’m coming back to! Julie has a lovely voice and uses practical yet powerful meditations to make my morning meditation have such an impact on my day.

Rene

August 6, 2025

This course is really good. No music, no sounds, just her soft voice. She let the words and thoughts process in your mind. Not just talking endlessly like many others. Again really good.

Katherine

July 25, 2025

This is a wonderful course! Thank you 🙏🏼

Alyce

July 18, 2025

I really enjoyed the practice and the length of the course. It gives me some great insight.

Rachael

July 18, 2025

Gentle guidance for pausing each morning. Thank you.

Liz

July 1, 2025

I really enjoyed this, was so well guided and I liked the variation of techniques. Highly recommend

Katy

June 17, 2025

This was a beautiful practice and truly engaging to follow. I felt deeply at ease throughout and found myself looking forward to it each day! I definitely gained a great deal from it and I feel this will be one I repeat often!

Chad

June 11, 2025

Was a wonderful course, I enjoyed it very much. THANK YOU

Christina

May 6, 2025

Beautiful & easy course 💙 very calming

Claudia

April 26, 2025

Thank you for your compassionate guidance, for showing us that there are many ways to practice maditation, and that certainly there is a way to achieve it with patience and understanding of ourselves 💖✨

Yvonne

April 24, 2025

Loved this course, especially the last session ❤️

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