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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineLiz Stilwell
839 Followers
Liz is a registered Meditation teacher based in MT Martha outside Melbourne - with a personal meditation practice of over 30 years. She facilitates 'Qi gong & meditation' sessions locally, facilitates cancer workshops and residential cancer retreats ('Cancer, Balance & Wellbeing' retreats) in the Yarra Valley Victoria, and is a Spiritual Carer. She has been in private practice as a counselling Clinical Hypnotherapist & Master Practitioner of NLP since 1995 - and specialises in trauma recovery, anxiety, depression and insomnia. Meditation is a profound part of her life - may its' significance grow in all our lives, our communities, our world. Enjoy her voice and offerings, Namaste
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