Micro-Course To Sleep Better

This is a micro-course to improve sleep, for you to fall asleep better when you go to bed and also for when you wake up in the middle of the night and you want to go back to sleep. I will talk to you about how we sleep from the point of view of neuroscience, then I will give you some practical recommendations when preparing the night rest, then some reflections on sleep according to the Tibetan tradition and finally you will enjoy one of the three sleep you will be able to find on my profile.

Reviews

Thank you. This took me into deep and refreshing sleep.

Interesting I learnt new things about sleep. Thank you will listen to your other meditations

I woke for the second time way too early. Happens all the time since I hit the menopause. So unfair as I love sleep. Anyway... second waking I was expecting that was it because it was 4.am but thank you... I drifted back into the land of nod and it’s now a respectable 6.00am. 🙏🙏

Excellent. Thank you 🙏🙏🙏

Here is a fresh approach. His accent makes it a little hard to catch some words. But I will listen again, and to the meditations he references. Thank you, Òscar!