Shoulder Relaxation

Shoulder Relaxation focuses on releasing tension and stress in the shoulder area through gentle movements and mindful awareness, promoting overall relaxation and ease.

Shoulder Pain Relief Shoulder Pain Back Relaxation

Popular tracks

Browse free tracks on shoulder relaxation from our library.

4.6guided•1 min

One Minute Meditation

Don Reed Simmons

4.8guided•21 min

Coming Home To Being

Tara Brach

4.5guided•6 min

Achieve Deep Sleep

Lyndall Mitchell

4.8guided•82 min

Sleep Meditation: The Sleepy Candle

New Horizon

4.7guided•4 min

Simple Stress And Anxiety Buster

Megan Shirey

4.8guided•15 min

Panic And Anxiety Relief

Andrea Wachter

4.7guided•12 min

Blissfully Deep Relaxation To Let Go Of Stress

Samantha Russell

4.7guided•4 min

Stomach Relaxation

Andrew Johnson

4.8guided•27 min

Resting, And Releasing Stress

Linda Hall

4.7guided•5 min

Box Breath

Rachel Fearnley

4.8guided•17 min

Healing Energy — Body Scan Meditation

Julie Murphy Yogaressa

4.4guided•1 min

Anti-Anxiety Morning Affirmations

Tammi Kirkness

4.8guided•5 min

5-Minute Mindset Shift

Lucy Love

4.7guided•7 min

Gratitude To Shift Your Mood

Justin Michael Williams

4.6guided•5 min

Positive Morning Energy Flow

Amethyst Meditation

4.8guided•14 min

Heal Your Headache

Cory Morgan (formerly Cory Cochiolo)

4.7guided•9 min

Pause And Reset

Sacha Stewart

4.8guided•8 min•

Morning Priming Breathwork

Jamie Clements

On-demand courses

Discover premium courses by leading experts to learn about shoulder relaxation.

COURSE

4.8

5 days

Deep Sleep Masterclass

by Tianne Allan

This program has been designed to help you rest deeply and wake up refreshed, ready for the day. It is a comprehensive and practical training, ensuring you can easily apply all that you learn and experience right away. I will guide you through essential, proven practices that naturally ease you into a sound, restful sleep. d release practice, plus special relaxation breath technique

COURSE

4.9

10 days

Practical Ways To Ease Stress In Your Workday

by Paige Gilchrist

Gain pragmatic yogic practices for feeling calm, balanced, present, and at ease at work.

COURSE

4.7

4 days

Radiate & Magnetise: Line Up With Your Truest Desires (Part 1)

by Jemima House

An audio energetic adjustment process to get you fully aligned with everything you want.

COURSE

7 days

Held: A Somatic Journey Back To Yourself

by Niamh O'Shea

Reconnect with your body through awareness, presence, and nervous system care.

COURSE

4.9

7 days

The Time Of Your LIfe

by Tony Brady

Take a moment to pause, reflect, and deeply appreciate the remarkable gift of your life.

COURSE

4.8

8 days

The Somatic Gut Healing Method

by Dr. Kim Lye

Tap into the powerful connection between your mind and gut to improve digestion, ease discomfort, and promote overall well-being.

COURSE

4.7

8 days

Introduction To Qigong

by Solala Towler

An exploration of the facinating world of qigong healing.

COURSE

4.8

18 days

REST: Live Your Best Life With Better Rest

by Hannah Brown

Down to earth rest-centered practices for a more nourished life.

COURSE

4.9

21 days

A Journey To Mastering Restful Sleep

by Padma Gordon

Master the art of peaceful sleep with daily guided practices and sleep wisdom.

COURSE

4.8

21 days

Beginner's Meditation Challenge

by Fleur Chambers

6-minute meditations for busy people seeking science-backed tools for personal growth.

Newest tracks

Browse the latest shoulder relaxation tracks from our library.

5guided•10 min

Letting Go Of What You Can't Control

Lauren Plaatjies

5guided•11 min•

Breathwork For Balance & Stress Relief

Tina Stinson

5guided•10 min

Close Out The Day: 10-Minute Desk Yoga To Unwind After Work

Laia Bové

4.8guided•3 min

Get Up And Move: 3-Minute Energy Break For Desk Workers

Laia Bové

4.8guided•4 min

Stressed Right Now? A 5-Minute Physiological Sigh Reset

Pat Divilly

5guided•5 min

Relaxing Breath Meditation

Leticia G. Nelson, Ph.D.

4.8guided•5 min

Desk Yoga For Your Spine & Hips: Ease Stiffness From Sitting

Laia Bové

5guided•4 min

Heart Chakra Meditation For A Chest That Closed Up

Meditaai | Camila & Pedro

5guided•2 min

Reset For 9th Grade/High School: Taming High School Jitters

Dr. Jaymie Paige Stein

5talks•9 min

Meditation Posture 101

Giovanni Dienstmann

5guided•20 min

Nervous System Reset For Men

Ashley Edelman

4.3guided•1 min

1 Minute Breath Reset - A Pocket Moment Of Calm

Kristina Gauthier

5guided•7 min

Circuit Breaker Slow Breath Flow

Ella Thurston

5guided•6 min

Release Tension - Fall Asleep Calm

Elizabeth Ward

4.3guided•4 min

A Pause Before The Day Continues

Nicole Fawcett

5guided•45 min

Yin Yoga For The Neck And Shoulders

Maryam Vahedi

4.8guided•3 min

Grounded Morning Reset: Calming Anxiety & Morning Jitters

Jeremy Morton

4.3guided•3 min•

Nervous System Reset For The Morning You Wake Already Tense

Meditaai | Camila & Pedro

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Shoulder Relaxation

Shoulder Relaxation focuses on releasing tension and stress in the shoulder area through gentle movements and mindful awareness, promoting overall relaxation and ease.

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