So taking a nice,
Lovely,
Long,
Slow,
Deep breath to get settled.
And again.
Breathing in.
Breathing out.
Reminding your body.
To be here now.
Just noticing your feet.
Feel them flash on the surface beneath them.
And using our feet to ground us.
Into this space.
And on your next breath,
Consciously relaxing your shoulders.
Any tension you might be holding.
And on your next breath,
Breathing into your stomach.
And exhaling any tension or tightness that might be held there.
We often hold stress or anxiety around our stomach.
Holding.
Tightness.
But remember.
.
.
But a lot of the things we stress about.
What we worry about never happens.
Consciously breathing into that area.
I'm breathing out any stress,
Tension,
Or tightness.
Take two more breaths into the stomach.
Slow and steady.
Each time.
Consciously releasing any tension.
On your next breath,
Imagine breathing into your heart space.
Breathing out.
And each time breathing in,
Noticing any tightness.
That might be held around your heart.
Each breath in softening the area.
Bringing your hand to the chest and rubbing.
Rubbing your heart space,
Your chest area.
Bringing softness.
Bringing compassion.
Bringing love.
You deserve love.
And just staying here for a moment or two.
Imagine giving your heart love or energy through your hand.
Sending love through your hand.
As you would to a child or a puppy.
Let that love soften your heart.
Let that love soften all the rough edges.
See that love as a color.
Maybe it's green or pink.
Or yellow,
Whatever color comes to mind.
And see that colour on the tips of your fingers and the palm of your hand.
And see it come through your chest into your body.
And that colour spreading through your body,
Softening all those hard edges.
Bringing love and softness right through your body.
Bringing compassion to all the criticism.
Bringing understanding.
All the self-judgement.
Him bringing love.
To everything else.
Just see that color.
Wash through all of your cells.
Spread through all of your body.
Showered in love.
Held by love.
So deserving of love.
Feel that love energy.
Spread through your body.
Reigniting all of your cells.
Reminding them that they are loved.
You are loved.
And if you want,
Take that hand.
And rub it over your belly.
Sending the beautiful colored light and love.
Into your stomach area.
You can rub down your legs.
Give a little bit of an extra infusion.
Down both legs.
You can rub your hands together,
Make sure there's love in both hands.
Put each hand on opposite shoulders and rub down each arm.
And lastly,
Take your two hands and place them on your head.
Just holding them on your head.
Allowing the love.
Enter.
Into your brain and remind your brain to have loving thoughts.
Bring one hand down to your mouth.
Reminding your mouth to speak words of love.
Bring both your hands back down to your heart,
Taking a final big deep breath in.
And committing to this loving energy.
And exhaling in your own time.
When you're ready.
Coming back to our space,
Wiggling your fingers and toes,
Opening your eyes.
Ready to have a beautiful day.
Thank you for meditating with me.
