Meditation Topics

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Short Meditations

Short Meditations

Short Meditations offer quick, effective mindfulness practices designed to fit into a busy schedule, ranging from one to fifteen minutes.

Short MeditationsShort Break MeditationMini MeditationShort Meditation SessionsShort ExerciseMicro Meditation

Popular tracks

Browse free tracks on short meditations from our library.

4.4music•11 min

Daily Dose of Sound Healing

Jere Friedman

4.8music•10 min

Gong Bath Zen (10 Minutes)

Sonic Yogi

4.7music•3 min

3 Minute Himalayan Bowls

AtmanAli

4.8music•6 min

Evening Prayer

Sherry Finzer

4.8music•10 min

Sacral Chakra

Paul Shuler

4.5music•5 min

Take 5 Min

Anne Angelone

4.8music•10 min

Throat Chakra

Paul Shuler

4.6music•11 min

Between Bells: 10 Minutes of Zen Silence

Daiun Jōshin (大雲浄心)

4.6music•3 min

741 Binaural Meditation

Chvkra

4.7music•10 min

Stratosphere - Theta Wave Binaural Beat Meditation

Dane Howard

4.5music•2 min

2-Minute Time Out

East Forest

4.6music•10 min

10 Minutes Of Bliss: Meditative Relaxation

California Sound Healing Collective

4.7guided•3 min

Morning Energy - Clear Your Morning Mind

Andrew Johnson

4.8music•12 min

Autumn Fields / Akita Sugagaki

Riley Lee

4.9music•21 min

Meditação Profunda com Ho'oponopono Subliminar

Desperte o Ser

4.8music•10 min

Quiet Meadow

Ian Manning

4.6music•1 min

Small Theraputic Gold Crystal Singing Bowl G Note - Throat Chakra

Natalie & Jon

4.7music•6 min

Six Minutes Of Hope

Sergio Yanes

On-demand courses

Discover premium courses by leading experts to learn about short meditations.

COURSE

4.8

11 days

Breathe, Believe, Become With Morning Meditation

by Julie Aelbrecht

Become a better you by embracing morning meditations and rituals.

COURSE

4.9

23 days

Living Fully With Chronic Pain Or Illness

by Julie Aelbrecht

A step by step guide to living well with your chronic pain or illness, instead of in spite of it

COURSE

4.8

8 days

Daily Chakra Healing

by Alice Langholt

Learn about and heal a different chakra each day with the guided practices in this informative and useful course.

COURSE

4.8

7 days

A Beginner’s Guide To Mindfulness

by Deborah D'cruz

Providing lessons in mindfulness and meditation techniques to kickstart your journey.

COURSE

4.7

2 days

Activate Laser Focus

by Alice Langholt

Two simple and powerful techniques to bring your mind into focus in the moment.

COURSE

4.7

8 days

Tuning Into The Frequency Of Abundance

by Charlotte Jackson

A five day journey to shift your energy from lack into flow and abundance.

COURSE

4.8

3 days

Mood Lift In Minutes

by Sarah J Kennedy

Learn Quick, Playful Ways To Calm Stress, Ease Anxiety, And Reset Your Mood In Just Minutes

COURSE

4.7

10 days

Gentle Yoga For Fatigue: Understanding And Supporting Low Energy Days

by Kate Plummer

Understanding what supports fatigue without pushing or forcing.

COURSE

5

5 days

Making Meditation A Habit

by Helen Pengelly

Unless you make it a priority, it won’t happen. Let's make meditation a habit for life.

COURSE

5

3 days

Meditation That Fits Your Life

by Helen Pengelly

It doesn't have to be very long, but consistency is more important.

Newest tracks

Browse the latest short meditations tracks from our library.

guided•1 min

One Minute Meditation

Kim Nicol

5guided•5 min

The 3-Minute Emptying [Lenten Micro-Sabbaths]

Sherrell Moore-Tucker

guided•4 min

SO HUM Mantra Meditation

Brenna Ricci

5guided•3 min

3 Minute Breathing Space

Cathy Doherty

5guided•6 min•

Radiant Heart Reset - Take A Five Series

Eric Schott

4.5guided•6 min

Mindful ROI - A Brief But Effective 6-Minute Meditation

Authentic Alchemy

5guided•5 min•

Grounded Inner Strength - Take A Five Series

Eric Schott

5guided•5 min•

Breathing Back To Balance

Jules Alexandra

5talks•3 min•

Introduction

Dr. Jerry Nuesell

4guided•3 min

5-Minute Energy Alignment For Stress Relief

Robert Fogerite

5guided•5 min

SOS Breathing Through Anxiety - Take A Five Series

Eric Schott

4.7guided•1 min

For A Moment

Jasmine Sheffield

4.8guided•5 min•

Manifest From Stillness - Take A Five Series

Eric Schott

4.7guided•4 min

4 Minute Meditation To Release Stress And Feel Greater Peace

Nicole Beaudin

5guided•5 min

From Chaos To Calm - Take A Five Series

Eric Schott

5guided•5 min•

Align With Your Future Self - Take A Five Series

Eric Schott

4.8guided•5 min

Permission To Rest - Take A Five Series

Eric Schott

4.2guided•4 min

5 Senses Awareness (5-4-3-2-1)

Susan Quilty

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Teachers

Popular teachers exploring the topic of short meditations.

Jere Friedman

Sonic Yogi

Daiun Jōshin (大雲浄心)

AtmanAli

Sherry Finzer

Anne Angelone

Paul Shuler

Desperte o Ser

East Forest

Dane Howard

Riley Lee

Chvkra

Ian Manning

Natalie & Jon

Sergio Yanes

Lucid Dreams

California Sound Healing Collective

Shy Little Panda

Frequency Of Love

Streams of Sunlight

Òscar Carrera

Wood

Healing Meditation Music

Patrick Lynen

Zen Seraphine

Nicole Burns Caudle

Logical Drift

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Short Meditations

Short Meditations

Short Meditations offer quick, effective mindfulness practices designed to fit into a busy schedule, ranging from one to fifteen minutes.

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