04:03

Nervous System Reset For Busy Days

Name: Nervous System Reset For Busy Days
Uploaded: 2026-03-05T21:04:41.673Z
Duration: 4 min 3 s
Channel: Nina Sadlowsky
Description: Feeling overwhelmed, busy, or pulled in all directions? This short 4-minute reset helps you reconnect with your body. Perfect for quick pauses at work, in between tasks, or anytime your nervous system needs a break. Come back to your body. Lasting change begins here. I’ll meet you there. Thank you for being here, yours Nina Credit: music_for_video-just-relax-11157

by Nina Sadlowsky

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Feeling overwhelmed, busy, or pulled in all directions? This short 4-minute reset helps you reconnect with your body. Perfect for quick pauses at work, in between tasks, or anytime your nervous system needs a break. Come back to your body. Lasting change begins here. I’ll meet you there. Thank you for being here, yours Nina Credit: music_for_video-just-relax-11157

Relaxation Meditation Grounding Breathing Self Care Nervous System Body Awareness Short Meditation Grounding Technique Extended Exhale Self Soothing Nervous System Regulation

Meet your Teacher

Nina Sadlowsky

Eivissa, Balearic Islands, Spain

Meet your Teacher

Nina Sadlowsky

Eivissa, Balearic Islands, Spain

© 2026 Nina Sadlowsky. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.