Activate Laser Focus - by Alice Langholt

COURSE

Activate Laser Focus

With Alice Langholt

This course provides two practical techniques to sharpen your concentration and minimize distractions. Discover the "Attention Lasso," a playful mental exercise to gently redirect wandering thoughts back to your task. Learn the "Sensory Isolation Burst," a quick method to reset your focus by temporarily limiting external stimuli. Both lessons include a guided practice.

ClarityFocusWorkplaceSecular MindfulnessPerformanceStress & AnxietySecular

Meet your Teacher

Alice Langholt
District of Columbia, DC, USA

Alice Langholt is a parent, author and Reiki Master Teacher, and a Certified Practitioner of EFT and Introspective Hypnosis. She is the Executive Director of Reiki Awakening Academy. Alice has a Ph.D. in Metaphysical Parapsychology, and Master’s degrees in Jewish Studies and Metaphysical Science. She has written 23 books on holistic subjects. In the Washington, DC Metro area, Alice teaches Animal Reiki at Montgomery College, has a Reiki practice in Gaithersburg, MD, and is also a wedding officiant.

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2 Days

143 students

4.7 stars

6 min / day

Clarity

English

Lesson 1

The Attention Lasso

The Attention Lasso is a playful, gentle way to manage wandering thoughts and improve your focus. This mental exercise teaches you to recognize when your mind drifts and then gently guide your attention back to your task, helping you cultivate better mental control. In this lesson, we will practice the technique together.

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Lesson 2

The Sensory Isolation Burst

This lesson introduces the Sensory Isolation Burst, a fast way to reset your focus. By briefly closing your eyes and blocking out sounds, you give your brain a quick break. This helps clear mental clutter and allows you to return to your task with renewed clarity. Let's try this tool together in today's lesson.

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4.7 (17)

Recent Reviews

Sudarshan

Sudarshan

August 30, 2025

Thank you for a wonderful course

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