COURSE

Meditation That Fits Your Life

We're going to talk about ways that you can do this and what might be getting in the way of you creating a regular meditation practice, which is probably not what you think. So, there are three parts to this course. Each lesson is no longer than 10 minutes because I know you're a busy person.

Confidence Resilience Happiness Spirituality Mindfulness Meditation Health & Happiness Spirituality Mindfulness

Meet your Teacher

Helen Pengelly

Melbourne VIC, Australia

Helen is an accredited coach, EFT practitioner and meditation teacher. In 2006 after attending a meditation workshop she felt a calm like never before. She joined a meditation class led by very experienced Buddhist teachers. There were no apps back then. She went on her first retreat in 2009. Since 2011 she’s been volunteering at retreat centres where she spends about 2 months each year and hangs out with some of the best Buddhist teachers. She qualified as a coach in 2014 and has been teaching and leading meditations since 2015. Helen uses what she’s learned through difficult life experiences to help others be happy whatever. She uses her own unique blend of coaching, mindfulness, intuitive and spiritual powers and EFT. She’s passionate about helping you heal from your past and live the life you’re here to enjoy.

3 Days

9 students

5.0 stars

5 min / day

Confidence

English

Lesson 1

Limiting Beliefs

We're going to start looking at limiting beliefs and what might be getting in the way of you creating a regular meditation practice. as I said in the introduction, it's probably not what you think. It might be that you think on the surface level, I'm too busy. I haven't got time.

Lesson 2

Misconceptions Around Meditation

We are going to look at some common misconceptions around meditation. And these might tie in to the limiting beliefs that you started to notice that are coming up around not being able to meditate or have a regular meditation practice.

Lesson 3

It's Your Life

You don't have to do what everybody else is doing. You can carve a practice that fits whatever is going on in your world. So that's what we're going to go into deeper in this module. Let's create your mediation routine and life.

Meditation For Health And Healing

Helen Pengelly

18 min

4.8

• GUIDED

Self Love Guided Meditation

Helen Pengelly

11 min

4.6

• GUIDED

Guided EFT Tapping For Gratitude And Abundance

Helen Pengelly

15 min

4.1

• GUIDED

Christmas Morning Meditation

Helen Pengelly

11 min

4.7

• GUIDED

Meditation: Short Grounding Meditation To Calm The Mind

Helen Pengelly

13 min

4.9

• GUIDED

Peace Of Mind Meditation

Helen Pengelly

17 min

4.9

• GUIDED

Guided EFT (Emotional Freedom Technique) Tapping For Healing

Helen Pengelly

15 min

4.7

• GUIDED

Meditation With Crystals

Helen Pengelly

16 min

4.4

• GUIDED

Chinese New Year Of The Dragon Meditation

Helen Pengelly

13 min

4.4

• GUIDED

New Moon Meditation

Helen Pengelly

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