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Permission To Rest: You Are Allowed!

Name: Permission To Rest: You Are Allowed!
Uploaded: 2026-03-09T19:22:03.351Z
Duration: 5 min 41 s
Channel: Jennifer Jones
Description: Short, gentle, and completely to the point. This meditation is your reminder that rest is not something you earn; it's something you need. In just a few minutes, you'll soften the tension you've been carrying, slow your breath, and give yourself full permission to stop. Even briefly. Especially briefly. Music by Music Of Wisdom

by Jennifer Jones

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Short, gentle, and completely to the point. This meditation is your reminder that rest is not something you earn; it's something you need. In just a few minutes, you'll soften the tension you've been carrying, slow your breath, and give yourself full permission to stop. Even briefly. Especially briefly. Music by Music Of Wisdom

Relaxation Meditation Breath Awareness Rest Body Scan Self Compassion Short Meditation Permission To Rest Breath As Buffer

Meet your Teacher

Jennifer Jones

Newcastle upon Tyne, UK

Meet your Teacher

Jennifer Jones

Newcastle upon Tyne, UK

© 2026 Jennifer Jones. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.