01:48

For A Moment

Name: For A Moment
Uploaded: 2026-01-13T11:00:20.771Z
Duration: 1 min 48 s
Channel: Jasmine Sheffield
Description: Life comes at us fast, and oftentimes even when we know we need a break—we don't take it. In this meditation, allow yourself a moment. Whenever you're feeling like your plate is overflowing, and you need to offload a bit, listen to this meditation and breathe.

by Jasmine Sheffield

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

120

Life comes at us fast, and oftentimes even when we know we need a break—we don't take it. In this meditation, allow yourself a moment. Whenever you're feeling like your plate is overflowing, and you need to offload a bit, listen to this meditation and breathe.

Meditation Mindfulness Relaxation Breathing Short Meditation Mindfulness Breathing Mental Relaxation

Meet your Teacher

Jasmine Sheffield

Dumfries, VA, USA

Meet your Teacher

Jasmine Sheffield

Dumfries, VA, USA

© 2026 Jasmine Sheffield. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.