Meditation Topics

·

Micro Meditations

Micro Meditations

Micro Meditations offer brief, focused sessions designed to fit into even the busiest schedules, providing quick moments of mindfulness and relaxation.

Mini MeditationShort MeditationsShort MeditationMicro PracticeShort Meditation SessionsMicro Adjustments

Popular tracks

Browse free tracks on micro meditations from our library.

4.7guided•2 min

A 2-Minute Reset For Your Body & Nervous System

Heidi Reeves

4.9guided•5 min

Coffee & Mindfulness

Alice Davies

4.8guided•6 min

Return To Your Inner Knowing

Anthony V. Lombardo

4.9talks•16 min•

Manifestation Hacks For Busy People

Michael Mackintosh

5guided•10 min

Stillness In Motion — Focus For The ADHD Mind

Monk Mode Society

5guided•4 min

When Focus Feels Far Away

Alice Davies

5guided•22 min

Opening Up Neural Pathways To Now

Li Meuser

5guided•5 min

Permission To Pause

Alice Davies

On-demand courses

Discover premium courses by leading experts to learn about micro meditations.

COURSE

5

111 days

The Zen Path: 111 Small Steps To Awaken Your Inner Buddha

by Charles Freligh

Understand the true meaning of Zen with this 111-day journey of bite-sized stories, koans, practices, and more.

COURSE

4.6

23 days

The Essence Of Meditation

by Wellness Academy

Cultivating relaxation, awareness, emotional balance, and compassion through meditation.

COURSE

4.8

21 days

Beginner's Meditation Challenge

by Fleur Chambers

6-minute meditations for busy people seeking science-backed tools for personal growth.

COURSE

4.9

32 days

Learning Relaxation

by Luis Burgis

Systematic skill-development in letting go, relaxation, acceptance, contentment.

COURSE

4.9

5 days

Stay Calm, Shine Bright: 5 Days To Find Peace In The Hustle

by Lindsey O’Connell

Discover how to stay calm, grounded, and joyful with tools to manage stress and embrace the magic of the season.

COURSE

5

3 days

On The Edge Of Burnout: Recognise, Reset, And Protect Your Energy

by Anna Challacombe

Spot the signs, understand your triggers, and reclaim your vitality.

Newest tracks

Browse the latest micro meditations tracks from our library.

4.8guided•6 min

Return To Your Inner Knowing

Anthony V. Lombardo

4.7guided•2 min

A 2-Minute Reset For Your Body & Nervous System

Heidi Reeves

4.9guided•5 min

Coffee & Mindfulness

Alice Davies

5guided•4 min

When Focus Feels Far Away

Alice Davies

5guided•5 min

Permission To Pause

Alice Davies

5guided•10 min

Stillness In Motion — Focus For The ADHD Mind

Monk Mode Society

5guided•22 min

Opening Up Neural Pathways To Now

Li Meuser

4.9talks•16 min•

Manifestation Hacks For Busy People

Michael Mackintosh

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of micro meditations.

Heidi Reeves

Alice Davies

Anthony V. Lombardo

Michael Mackintosh

Li Meuser

Monk Mode Society

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Micro Meditations

Micro Meditations

Micro Meditations offer brief, focused sessions designed to fit into even the busiest schedules, providing quick moments of mindfulness and relaxation.

Trusted by 35 million people. It's free.

Insight Timer

Get the app