One Minute Meditation

Save this for when you don't have much time and still need to feel centered and grounded. Meditation can happen in the moments between moments. Let this support you in dropping in to the present, one breath at a time.

Transcript

Allow the eyes to close and find a comfortable seat. Feet flat on the floor, Hands rest, Palms down in the lap and begin to notice how does it feel to breathe? Allow the belly to be soft so that you feel a complete fullness in each breath without needing to control or change the breath. And when you're ready, Allow the eyes to reopen. Congratulations, You just meditated for one minute.