Mood Lift In Minutes - by Sarah J Kennedy

COURSE

Mood Lift In Minutes

With Sarah J Kennedy

Feeling stressed, anxious, or overwhelmed? Mood Lift In Minutes is your go-to course for quick, playful resets that take just seconds—but can shift your whole day. In this three-lesson journey, you’ll discover: Why tiny mood lifts make a big difference for emotional balance and energy How to use lighthearted, silly moments to calm your nervous system and reduce stress hormones A fun, one-minute technique called the 60-Second Silly Switch to reset your mood fast How to create your own Mood-Lift Menu—a personal toolkit of playful, bite-sized practices you can use anytime By the end of this course, you’ll understand how to transform tension into ease, turn stress into laughter, and bring more lightness and creativity into your day—one playful moment at a time.

StressAnxietySOSSecular MindfulnessGuided ImageryStress & AnxietySecularVisualization

Meet your Teacher

Sarah J Kennedy
Nevada City, CA 95959, USA

Sarah J. Kennedy is a certified relationship and emotional wellness coach with over 12 years of experience helping clients restore balance, deepen connection, and rediscover joy in daily life. Before becoming a coach, she spent more than 15 years as an elementary and preschool teacher, where she developed a deep appreciation for the healing power of play and creativity. Her work blends warmth, humor, and grounded emotional insight to help others reconnect with ease, lightness, and inspiration—even in the middle of real life.

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3 Days

45 students

4.8 stars

6 min / day

Stress

English

Lesson 1

Why Tiny Mood Lifts Matter

In this opening lesson, Sarah introduces the concept of quick, playful mood shifts and why they matter for emotional and physical well-being. She shares her personal story of navigating anxiety and discovering how even a few seconds of lighthearted action can reset the body’s stress response. You’ll learn what happens inside the body when you move from tension to ease and try a short, uplifting experiment to experience it for yourself.

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Lesson 2

The Power Of Playfulness

In this lesson, Sarah explores why playfulness is one of the most effective ways to shift your mood and calm your body. Drawing from her years as a preschool teacher, she shares a lighthearted story that reveals how naturally we are wired to play—and how most adults have forgotten how. You’ll learn how play reduces stress hormones, restores balance, and experience this firsthand through Sarah’s one-minute practice called the 60-Second Silly Switch.

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Lesson 3

Build Your Personal Mood-Lift Menu

In this final lesson, Sarah helps you create your own Mood-Lift Menu—a personalized toolkit of quick, playful resets you can use anytime stress appears. You’ll discover how small, consistent moments of lightness train your body to recover faster from tension. With Sarah’s guidance and real-life examples, you’ll build your list of mood-lifting favorites to keep your energy bright and your heart at ease.

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4.8 (8)

Recent Reviews

Wendy

October 22, 2025

Thanks Sarah, this was fun! I especially loved thinking about baby goats or puppies 🥰

Rochelle

October 21, 2025

WOW! This course was EXTREMELY UPLIFTING for me. I’ve been experiencing some stressful days at work; regarding a new position I was offered, Agter starting this course; I’ve taken frequent moments to release stress. Like closing my eyes and remembering fun times of my childhood. I’ve also starting singing songs and laughing at how off key I can be sometimes. Thank You! Thank You.

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