Meditation Topics

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Short Break Meditations

Short Break Meditations

Short Break Meditations offer quick, effective mindfulness exercises designed to fit into brief pauses in your day, providing immediate stress relief and mental clarity.

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Short Break MeditationsShort MeditationsBriefShort BreaksMicro BreaksShort PauseMicro MeditationsShort Meditation SessionsShort ExercisesShort

Popular tracks

Browse free tracks on short break meditations from our library.

4.8guided•3 min

Daily Mindful Habits - Be Present Here Now

Andrew Johnson

5guided•12 min

Midday Reset: A Calm Pause To Break Up A Hard Day

Jemma Jones

guided•4 min

A Quick Grounding Practice: 5 Senses Reset

Shirley Shivhon

On-demand courses

Discover premium courses by leading experts to learn about short break meditations.

COURSE

4.9

41 days

40 Days To Manifestation

by Justin Michael Williams

Become the best version of yourself. Transform your life through listening within. Make meaningful progress toward any goal, and transform your life in 40 days.

Newest tracks

Browse the latest short break meditations tracks from our library.

5guided•12 min

Midday Reset: A Calm Pause To Break Up A Hard Day

Jemma Jones

guided•4 min

A Quick Grounding Practice: 5 Senses Reset

Shirley Shivhon

4.8guided•3 min

Daily Mindful Habits - Be Present Here Now

Andrew Johnson

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Teachers

Popular teachers exploring the topic of short break meditations.

Andrew Johnson

Jemma Jones

Shirley Shivhon

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Short Break Meditations

Short Break Meditations

Short Break Meditations offer quick, effective mindfulness exercises designed to fit into brief pauses in your day, providing immediate stress relief and mental clarity.