04:11

SO HUM Mantra Meditation

Name: SO HUM Mantra Meditation
Uploaded: 2026-02-21T18:47:09.504Z
Duration: 4 min 11 s
Channel: Brenna Ricci

by Brenna Ricci

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

Welcome! It only takes 2 minutes to practice this mantra meditation which translates to mean "I am that". It sounds like SO on the inhale and HUM on the exhale. You will be brought back into the present moment with some guided body awareness cues. Then you will be given the mantra as a reminder to be present with yourself. Repeat this track as many times as you would like to be in the present moment.

Mantra Meditation Breathing Mindfulness Short Meditation Body Awareness Daily Practice Humming Breathing Posture Alignment Tongue Position Heart Centering Daily Practice Recommendation

Meet your Teacher

Brenna Ricci

Marathon, NY 13803, USA

Meet your Teacher

Brenna Ricci

Marathon, NY 13803, USA

© 2026 Brenna Ricci. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.