Meditation Topics

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Self-Hugs

Self-Hugs

Self-Hugs involve wrapping your arms around yourself to foster a sensation of calm and relaxation, promoting self-love and emotional comfort.

Self HugSelf AffectionSelf EmbraceButterfly HugHugsHug

Popular tracks

Browse free tracks on self-hugs from our library.

4.9guided•21 min•

The House Of Being - True Embodiment

Sez Kristiansen

4.8guided•8 min

Self Safety: Feel Safe In Your Body & Mind

Shriyanka Sene

4.7guided•2 min

Rapid Overwhelm Relief

Alta Lourette

4.8guided•8 min

You Are Enough Exactly As You Are

Tamiah Johnston

4.9talks•6 min

2025 - Why Struggle? - Rest & Recovery

Barbara Faison

4.8guided•35 min•

Yoga Nidra For Unshakable Trust In Your Body

Em Leveret

4.7guided•4 min

Self Love And Enhanced Feelings Of Safety

Anumeha Upalkar

4.9guided•14 min

A Somatic Reset For When You Feel Disconnected

Clara Louis

4.9guided•6 min

Fill, Love, And Nurture The Self

Tammy Billups

4.8guided•18 min

I Am Safe Meditation

Susie Tagarro | Sacred with Susie

5talks•22 min

Release Trauma Signals - Effort Unreceived

Joy Truscott

4.9guided•10 min•

10 Min Regulation Exercise For Freeze Response

MysticAly

4.6guided•13 min

Somatic Containment Practice To Cultivate Safety In The Body

Peggy Khoucasian

5guided•16 min

Back To Then (Inner Child Meditation With Music)

Josta Kolkman - Unplug

4.2guided•20 min

Energy Healing + Protection Meditation

Rachele Rose

4.8guided•7 min

Sighing Through Emotional Pain

Yamina Mccormick

4.8guided•15 min

Forgiveness Letting Go & Healing You

Frankie P

5guided•8 min

Intention Of Self-Compassion

Rhonda Hart

On-demand courses

Discover premium courses by leading experts to learn about self-hugs.

COURSE

4.8

7 days

The Prosperity Mindset

by Sarah

Discover how to activate wealth and transform money patterns.

COURSE

5

3 days

Befriending Your Body

by Jessie

Move from disconnection to recognising your body as your best friend.

COURSE

5

11 days

Return To The Heart: A Gentle Reconnection

by Hayley Zammit

Nurturing connection, compassion and self-healing.

Newest tracks

Browse the latest self-hugs tracks from our library.

guided•28 min

Healing The Body’s Memory: For Thrivers Of Complex Trauma

Madeleine Woodward

guided•10 min

10-Minute Heart Chakra Affirmations

Becky Baker

4guided•15 min•

Gentle Hugging Breath To Feel Calm

Katharine Chestnut

4guided•3 min•

Loneliness Relief: Heart To Heart Meditation

MaryBeth Hyland

guided•4 min

Love & Belonging Affirmations For Kids

Jacky Spear

5talks•22 min

Release Trauma Signals - Effort Unreceived

Joy Truscott

4.9talks•6 min

2025 - Why Struggle? - Rest & Recovery

Barbara Faison

5guided•24 min

Finding Peace In The Chaos Of Life

Mouna Laaragat

4.5guided•7 min

Nervous System Snack: Calm And Connection Through Self-Touch

Petra@BeingoftheEarth

4.9guided•6 min

Fill, Love, And Nurture The Self

Tammy Billups

4.9guided•21 min•

The House Of Being - True Embodiment

Sez Kristiansen

4.9guided•14 min

A Somatic Reset For When You Feel Disconnected

Clara Louis

5guided•12 min

Heart Chakra Healing

Rachel Nichols

4.8guided•35 min•

Yoga Nidra For Unshakable Trust In Your Body

Em Leveret

5guided•4 min

5 Minutes To Alchemize Loneliness Into Nurtured Solitude

Zia Jehan

5guided•2 min•

Bear Hug Goodnight Story For Kids | Sleep Routine

Tatjana Pleus

4.8guided•8 min

Self Safety: Feel Safe In Your Body & Mind

Shriyanka Sene

4.7guided•2 min

Rapid Overwhelm Relief

Alta Lourette

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February 2 - 3, 2026Ojochal, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 2nd

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February 2 - 8, 2026Kronobergs län, Sweden

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February 3 - March 2, 2026Woodacre, CA, United States

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February 4 - 8, 2026Isla Mujeres, Mexico

Foundations of Meditation: A Weekend Retreat in Adelaide | February 2026

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February 4 - 6, 2026Belair, Australia

SOMA - A Womb And Music Immersion

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6-Day Wim Hof Method Winter Travel Retreat

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February 4 - 9, 2026Stugun, Sweden

Awakened Alignment – Journey through the Chakras with Kelly Smith

Hosted by Adzenture Retreats & Kelly Smith

February 4 - 9, 2026Rivas, Costa Rica

Finding True Self Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

February 5 - 8, 2026Sedona, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

February 5 - 8, 2026Ostuni, Italy

Teachers

Popular teachers exploring the topic of self-hugs.

Shriyanka Sene

Sez Kristiansen

Alta Lourette

Tamiah Johnston

Anumeha Upalkar

Em Leveret

Susie Tagarro | Sacred with Susie

Rachele Rose

Tammy Billups

Joy Truscott

Clara Louis

Peggy Khoucasian

Barbara Faison

MysticAly

Frankie P

Josta Kolkman - Unplug

Tatjana Pleus

Rhonda Hart

Chris McDonald

Yamina Mccormick

Renee Precopio (Read by Renee)

Jacky Spear

Zia Jehan

Mouna Laaragat

Petra@BeingoftheEarth

MaryBeth Hyland

Katharine Chestnut

Rachel Nichols

Becky Baker

Melody Escobar

Self-Hugs

Self-Hugs

Self-Hugs involve wrapping your arms around yourself to foster a sensation of calm and relaxation, promoting self-love and emotional comfort.