Meditation Topics

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Self-Hugs

Self-Hugs

Self-Hugs involve wrapping your arms around yourself to foster a sensation of calm and relaxation, promoting self-love and emotional comfort.

Self HugSelf AffectionSelf EmbraceButterfly HugHugsHug

Popular tracks

Browse free tracks on self-hugs from our library.

4.8guided•8 min

Self Safety: Feel Safe In Your Body & Mind

Shriyanka Sene

4.9guided•21 min•

The House Of Being - True Embodiment

Sez Kristiansen

4.6guided•8 min

Soothing Morning Anxiety

Anthony V. Lombardo

4.7guided•2 min

Rapid Overwhelm Relief

Alta Lourette

4.8guided•8 min

You Are Enough Exactly As You Are

Tamiah Johnston

4.6guided•11 min

Release Stress, Anxiety & Overwhelm

Kate Karpova

4.8guided•12 min

The Breath Of Life Series: Episode 3 - Breathe Away Sadness

Annemaree Rowley

4.8guided•5 min

Calming Anxiety, PTSD, Panic Attack

Eva Payne

4.8guided•10 min

For When You Need To Hear, "I'm Proud Of You"

Jenna Ray, PhD

4.9guided•13 min•

Loneliness As A Powerful Self Healing Tool

Saskia Lightstar

4.8guided•14 min

Meditation To Activate Oxytocin

Scarlett Grace

5talks•20 min

156 Loving Your Self - Even If You Don't Feel You Do

William Cooper, M.Th., Licensed Professional Counselor

5guided•12 min•

Breathing And Affirmations To Release Social Anxiety

Eileen Rose Miles

4.9guided•23 min

Move On From Pain And Move Forward

Eileen Rose Miles

4.9guided•10 min•

10-Minute Regulation Exercise For Fight Or Flight

MysticAly

4.9talks•19 min

Cranial Nerves & Relaxation

Diane Vich

4.9talks•6 min

2025 - Why Struggle? - Rest & Recovery

Barbara Faison

4.8guided•35 min•

Yoga Nidra For Unshakable Trust In Your Body

Em Leveret

On-demand courses

Discover premium courses by leading experts to learn about self-hugs.

COURSE

4.8

5 days

Yoga For Witches: Sweet Spells Of Stillness

by Enchanted Journeys with Sarah Robinson

Welcome to a journey to reconnect with your inner magic through the simplest and most powerful of spells: body, breath, and stillness.

COURSE

5

7 days

Embracing Calm: Nervous System Support For Quieting Anxiety And Overwhelm

by Shelby Leigh

A 7-Day Journey to Cultivate a Spacious Mind and Peaceful Heart

COURSE

4.9

14 days

Exiting Survival Mode, Feeling Safe The Foundation For Any Kind Of Healing

by MysticAly

We will understand the importance of feeling safe in the body, and how this will impact our capacity to deal with stress.

COURSE

4.9

23 days

Living Fully With Chronic Pain Or Illness

by Julie Aelbrecht

A step by step guide to living well with your chronic pain or illness, instead of in spite of it

COURSE

4.9

20 days

Mindfulness And Pain Explained

by Adele Stewart

A mind-body approach to understanding and transforming chronic pain using modern pain neuroscience and the power of mindfulness.

COURSE

4.8

7 days

The Prosperity Mindset

by Sarah

Discover how to activate wealth and transform money patterns.

COURSE

5

20 days

Cultivating Happy Hormones – One Shift A Day To Rewire Joy

by Jacks

Unlock the secrets to lasting joy as we explore the four happiness chemicals—dopamine, serotonin, oxytocin, and endorphins—through mindfulness, movement, and daily practices.

COURSE

5

3 days

Befriending Your Body

by Jessie

Move from disconnection to recognising your body as your best friend.

COURSE

5

5 days

Healing After Heartbreak: A Gentle Journey Back To Yourself

by Kinga Kremer

A gentle, grounded course to help you process pain, rediscover safety within, and reconnect with your true self after a breakup.

COURSE

5

11 days

Return To The Heart: A Gentle Reconnection

by Hayley Zammit

Nurturing connection, compassion and self-healing.

Newest tracks

Browse the latest self-hugs tracks from our library.

5guided•3 min

Window Of Tolerance | 3 Minute Balance

Sandhya Coyle

5guided•6 min

Good Night Meditation – Inner Child Healing For Deep Sleep

Roberto Ferreira

guided•4 min

A Cuddle Of Meditation

The Wellbeing Atelier

5guided•16 min

Return To Zero

Beth Ciesco

guided•23 min

Release And Regulation Practice #2

Leah McQuade

guided•12 min

Healing Old Wounds To Ease Anxiety: Inner Child Work

Ali Webb

5guided•5 min

Nervous System Regulation

Susie Hemsted

guided•28 min

Healing The Body’s Memory: For Thrivers Of Complex Trauma

Madeleine Woodward

5guided•10 min•

Body-Healing Affirmations: 10-Min Somatic Practice

Sah D'Simone

4.3guided•5 min

Tapping Into Confidence Designed For Tiny Humans

Eva Payne

4.3guided•2 min

Self Hug For Nervous System Regulation

RubySam Youngz

5guided•10 min

10-Minute Heart Chakra Affirmations

Becky Baker

4guided•15 min•

Gentle Hugging Breath To Feel Calm

Katharine Chestnut

4.9guided•14 min

Being Gentle With Yourself

Sophia Dell

4.3guided•3 min•

Loneliness Relief: Heart To Heart Meditation

MaryBeth Hyland

5guided•4 min

Love & Belonging Affirmations For Kids

Jacky Spear

5talks•22 min

Release Trauma Signals - Effort Unreceived

Joy Truscott

5guided•14 min

Connect With Your Future Self

Whitney Mullings

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6-Day Healing With Nature: Meditation and Yoga Retreat in Japan

Hosted by Misha Yurchenko

March 5 - 10, 2026Ishigaki, Japan

Séjour ÊTRE @ Osco

Hosted by Julie Karleskind

March 5 - 8, 2026Faido, Switzerland

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

March 5 - 11, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

March 5 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

March 5 - 8, 2026Quintana Roo, Mexico

Desert Hot Springs Yoga, Hiking and Hot Springs Relaxation Retreat

Hosted by Body Flows

March 5 - 8, 2026Desert Hot Springs, CA, United States

Sound Healing Medicine: Multi-Instrument Training for Whole-Body Integration (CPD24)

Hosted by The BioMedical Institute of Yoga and Meditation

March 6 - 9, 2026Brookfield, Australia

13-Day Pacific to Caribbean Yoga & Adventure Tour

Hosted by Yogiwhale

March 6 - 18, 2026La Fortuna, Costa Rica

Juice Detox, Yoga and Wellness Retreat

Hosted by Moinhos Velhos

March 7 - 14, 2026Lagos, Portugal

Bring Balance Into Your Life

Hosted by Will Wheeler

March 7 - 14, 2026Unawatuna, Sri Lanka

Teachers

Popular teachers exploring the topic of self-hugs.

Shriyanka Sene

Sez Kristiansen

Anthony V. Lombardo

Alta Lourette

Tamiah Johnston

Kate Karpova

Eva Payne

Annemaree Rowley

Eileen Rose Miles

Jenna Ray, PhD

Leah McQuade

Anumeha Upalkar

Em Leveret

Susie Tagarro | Sacred with Susie

Saskia Lightstar

Scarlett Grace

Diane Vich

Debra Ford

MysticAly

William Cooper, M.Th., Licensed Professional Counselor

Tammy Billups

Clara Louis

Rachele Rose

Joy Truscott

JohannaJi

Rev. Dr. Dede Moore

Peggy Khoucasian

Susie Hemsted

Barbara Faison

Self-Hugs

Self-Hugs

Self-Hugs involve wrapping your arms around yourself to foster a sensation of calm and relaxation, promoting self-love and emotional comfort.

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