02:52

Rapid Overwhelm Relief

Name: Rapid Overwhelm Relief
Uploaded: 2025-04-12T14:53:42.435Z
Duration: 2 min 52 s
Channel: Alta Lourette
Description: This is a bitesize meditation for rapid relief during overwhelm. No preparation or specific position needed, just listen as you are, wherever you are. May the peace and calmness come and find you again, even if for a moment. Music by Goldmund

by Alta Lourette

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a bitesize meditation for rapid relief during overwhelm. No preparation or specific position needed, just listen as you are, wherever you are. May the peace and calmness come and find you again, even if for a moment. Music by Goldmund

Relaxation Stress Relief Meditation Self Reassurance Self Hug Body Awareness Breathing Self Hug Technique Breath Anchor

Meet your Teacher

Alta Lourette

Cape Town, WC, South Africa

Meet your Teacher

Alta Lourette

Cape Town, WC, South Africa

© 2026 Alta Lourette. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.