The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation1k Followers
Kate supports people navigating change, uncertainty, and transitions in their lives. Her work has evolved from spiritual exploration toward grounded clarity, practical orientation, and coherence. She helps people understand why their sincere efforts didn’t produce results, and how to adjust structure, scope, or direction so effort actually translates into real movement. If you’ve tried many things but still feel stuck or scattered, this space is for slowing down, seeing clearly, and finding what actually fits.
Read more
See More
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app