Meditation Topics

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Butterfly Hugs

Butterfly Hugs

Butterfly Hugs involve crossing your arms over your chest and gently tapping your shoulders, providing a self-soothing technique that promotes relaxation and emotional comfort.

Read more

HugHugsHugging MeditationSelf HugLove And SupportButterfly Meditation

Popular tracks

Browse free tracks on butterfly hugs from our library.

4.8guided•20 min

EMDR: Grounding In Calm & Safe Place With Bilateral Drumming

Tani Shaffer

4.9guided•7 min•

Loving Kindness For Yourself – Butterfly Hug  – EMDR

Motoki

4.5guided•15 min

The 4 Elements | Guided Stress Release

Susan Guttridge

4.6guided•7 min

The Container: Guided Visualization For Emotional Safety

Katrina de Toney

4.9guided•13 min

EFT Tapping Meditation: From Self-Critical To Self-Kindness

Tania Blessing

4.8guided•12 min

Nervous System & Anxiety Relief With Bilateral Butterfly

Peggy Khoucasian

5guided•16 min•

Soothing The Body: Guided Imagery For Physical Pain

Motoki

5guided•8 min•

The Butterfly Hug: Soothe Stress & Anxiety

Samantha Linden, DBA, M.ED.

5guided•15 min

Breathe & Receive

Josephine McGrail

5guided•10 min

Multi-Technique Nervous System Reset

Gina Romano

5guided•24 min•

Emotion Regulation: Butterfly Hug

Anisha Maheshwari

5guided•8 min

Nervous System Support: 3 Somatic Practices

Amy Beckler

5guided•8 min

Introduction To The Butterfly Hug

Crystal Jones

5guided•2 min

Self Hug For Nervous System Regulation

RubySam Youngz

guided•12 min•

Calming The Wakeful Nervous System At Night

Kirsty Nazaré

guided•7 min

The Pulsation Of Tender Wings

Jennae Smith

On-demand courses

Discover premium courses by leading experts to learn about butterfly hugs.

COURSE

5

10 days

Preparation For EMDR Therapy

by Laura Ma

Healing through bilateral stimulation and resourcing.

Newest tracks

Browse the latest butterfly hugs tracks from our library.

guided•12 min•

Calming The Wakeful Nervous System At Night

Kirsty Nazaré

5guided•8 min

Introduction To The Butterfly Hug

Crystal Jones

5guided•2 min

Self Hug For Nervous System Regulation

RubySam Youngz

5guided•8 min

Nervous System Support: 3 Somatic Practices

Amy Beckler

5guided•10 min

Multi-Technique Nervous System Reset

Gina Romano

4.8guided•20 min

EMDR: Grounding In Calm & Safe Place With Bilateral Drumming

Tani Shaffer

5guided•15 min

Breathe & Receive

Josephine McGrail

4.6guided•7 min

The Container: Guided Visualization For Emotional Safety

Katrina de Toney

guided•7 min

The Pulsation Of Tender Wings

Jennae Smith

5guided•16 min•

Soothing The Body: Guided Imagery For Physical Pain

Motoki

4.9guided•7 min•

Loving Kindness For Yourself – Butterfly Hug  – EMDR

Motoki

5guided•8 min•

The Butterfly Hug: Soothe Stress & Anxiety

Samantha Linden, DBA, M.ED.

4.9guided•13 min

EFT Tapping Meditation: From Self-Critical To Self-Kindness

Tania Blessing

4.8guided•12 min

Nervous System & Anxiety Relief With Bilateral Butterfly

Peggy Khoucasian

5guided•24 min•

Emotion Regulation: Butterfly Hug

Anisha Maheshwari

4.5guided•15 min

The 4 Elements | Guided Stress Release

Susan Guttridge

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Teachers

Popular teachers exploring the topic of butterfly hugs.

Tani Shaffer

Susan Guttridge

Motoki

Katrina de Toney

Tania Blessing

Samantha Linden, DBA, M.ED.

Peggy Khoucasian

Gina Romano

Anisha Maheshwari

Josephine McGrail

Jennae Smith

Crystal Jones

Amy Beckler

RubySam Youngz

Kirsty Nazaré

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Butterfly Hugs

Butterfly Hugs

Butterfly Hugs involve crossing your arms over your chest and gently tapping your shoulders, providing a self-soothing technique that promotes relaxation and emotional comfort.

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