11:35

Release Stress, Anxiety & Overwhelm

Name: Release Stress, Anxiety & Overwhelm
Uploaded: 2024-08-26T08:28:18.227Z
Duration: 11 min 35 s
Channel: Kate Karpova
Description: This meditation will support you with releasing the challenging feelings and sensations you might be experiencing in this moment. Immerse yourself in the sounds of the ocean and let go of the things that do not serve you any longer. Get cleansed and nourished to continue your day with more grace and ease.

by Kate Karpova

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

650

This meditation will support you with releasing the challenging feelings and sensations you might be experiencing in this moment. Immerse yourself in the sounds of the ocean and let go of the things that do not serve you any longer. Get cleansed and nourished to continue your day with more grace and ease.

Stress Anxiety Relaxation Emotional Awareness Breathing Grounding Mantra Nervous System Self Care Stress And Anxiety Reduction Self Hug Technique Hand Techniques Deep Breathing Breath Pause Nervous System Regulation Mantra Repetition Grounding Technique

Meet your Teacher

Kate Karpova

Petrozavodsk, Russia

Meet your Teacher

Kate Karpova

Petrozavodsk, Russia

© 2026 Kate Karpova. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.