Meditation Topics

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Self-Hugs

Self-Hugs

Self-Hugs involve wrapping your arms around yourself to provide comfort, warmth, and self-love, fostering a sense of security and emotional well-being.

Self Hug TechniqueSelf AffectionSelf EmbraceButterfly HugHugsHug

Popular tracks

Browse free tracks on self-hugs from our library.

4.8guided•5 min

Morning Aura Cleanse

Caylin White

4.6guided•11 min

Morning Calmness

Chloe Ward

4.7guided•5 min

Morning Gratitude Affirmations | Winter Edition

Nikolina Kerner

4.9guided•21 min•

The House Of Being - True Embodiment

Sez Kristiansen

4.8music•5 min

Be Kind To Yourself

Yvette C Lee

4.6guided•8 min

Soothing Morning Anxiety

Anthony V. Lombardo

4.7guided•2 min

Rapid Overwhelm Relief

Alta Lourette

4.9guided•32 min

Yoga Nidra To Reset Your Nervous System

Em Leveret

4.9guided•16 min

Connect To Relax: Breath, Body, And Mind

Vili

5guided•15 min•

Expand Your Nervous System Capacity To Receive

MysticAly

4.8guided•5 min

Calming Anxiety, PTSD, Panic Attack

Eva Payne

4.8guided•12 min

The Breath Of Life Series: Episode 3 - Breathe Away Sadness

Annemaree Rowley

4.7guided•7 min

You Are Enough | Self-Love & Acceptance Meditation

Gabriella Barone

4.6guided•10 min

10 Minute Morning Gratitude Meditation

Virali Patel

4.9guided•12 min•

Focus On Your Inner World For Peace And Healing

Eileen Rose Miles

4.9guided•16 min•

Be Kind To Your Body

Eileen Rose Miles

4.9guided•6 min•

A Moment Of Peace In The Chaos

Eileen Rose Miles

5guided•14 min•

There Is Nothing Wrong With How I Feel

Eileen Rose Miles

On-demand courses

Discover premium courses by leading experts to learn about self-hugs.

COURSE

4.7

7 days

Cultivating Self Love: All About You

by Jessica Naberhaus

In order to love you, you've got to know you. Let's explore the different ways that you can get to know, love and honor yourself.

COURSE

4.9

10 days

Louise Hay’s Forgiveness Sets Me Free!

by Liz Doyle

Finding true freedom in forgiveness for others and for yourself is the path to self-love.

COURSE

4.9

5 days

Safe To Heal - Your Nervous System Reset

by Emily Hayden

A journey to gently regulate your nervous system to feel safer in the body, and release protective patterns that hold you back .

COURSE

4.9

18 days

REST: Live Your Best Life With Better Rest

by Hannah Brown

Down to earth rest-centered practices for a more nourished life.

COURSE

4.8

9 days

Thawing The Freeze: Gently Moving Out Of Nervous System Shutdown

by Dr. Kim Lye

A somatic journey to understand freeze mode and safely reconnect with your body, energy, and emotional flow.

COURSE

5

7 days

Embracing Calm: Nervous System Support For Quieting Anxiety And Overwhelm

by Shelby Leigh

A 7-Day Journey to Cultivate a Spacious Mind and Peaceful Heart

COURSE

4.9

23 days

Living Fully With Chronic Pain Or Illness

by Julie Aelbrecht

A step by step guide to living well with your chronic pain or illness, instead of in spite of it

COURSE

5

7 days

Cultivating Calm: A Journey To Less Stress

by Jessica Chranowski

Reduce stress and build emotional resilience through mindfulness, breathwork, and neuroscience-informed practices.

COURSE

4.7

7 days

Emotional Eating - Filling The Void With Food

by Jarka S

Discover the roots of emotional eating and learn how to heal through self-awareness, reflection, and mindfulness.

COURSE

4.7

6 days

Daily Dose Of Health

by Chelsea Sharp

Explore the basic foundations of holistic health and how to invite the five pillars into your life.

Newest tracks

Browse the latest self-hugs tracks from our library.

guided•12 min

Healing Old Wounds To Ease Anxiety: Inner Child Work

Ali Webb

5guided•22 min

Inner Nourishment Somatic Practice

Alexis Bates

guided•6 min•

Self-Love & Inner Healing: Becoming Your Own Safe Place - 3

Gabriella Moon

guided•28 min

Healing The Body’s Memory: For Thrivers Of Complex Trauma

Madeleine Woodward

5guided•9 min

Morning Reset

Jenn Dufour

4guided•5 min

Tapping Into Confidence Designed For Tiny Humans

Eva Payne

guided•7 min•

Self-Regulation Havening: A Gentle Nervous System Reset

The Sensitive Space

5guided•2 min

Self Hug For Nervous System Regulation

RubySam Youngz

5guided•9 min•

A Somatic Practice For Deep Inner Security

Sarah Schaefer

guided•20 min

Quick Neck & Shoulder Yoga | Release Tension In 20 Minutes

Aphinya Deley

guided•21 min

Embrace All Parts Of You!

Namrata Katira

guided•5 min

Plant Medicine Integration Grounding & Connection Practice

Steven Fero

4.7guided•8 min

Graditude Activation Breathwork (9 Minutes)

Jo Riley

4.9guided•6 min•

Confidence Boost: 6-Min Somatic Reset

Sah D'Simone

4.8guided•14 min

Being Gentle With Yourself

Sophia Dell

guided•18 min

Breathe. Heal. Believe.

Inside Out

5guided•11 min

Guided December Releasing Meditation

Levi Cosmo

4.5guided•56 sec

Self Compassion

Sanaz Busink

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Isle of Bute Meditation Retreat

Hosted by Vicky Hope

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - March 20, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - 25, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of self-hugs.

Caylin White

Chloe Ward

Em Leveret

Nikolina Kerner

Yvette C Lee

Sez Kristiansen

Anthony V. Lombardo

Alta Lourette

Vili

Byrne Furlong

Eva Payne

Annemaree Rowley

Eileen Rose Miles

MysticAly

Kathy Votaw

Leah McQuade

Gabriella Barone

Virali Patel

Julie Chapman

Jenn Redden

Tamiah Johnston

Kelly Smith

Amy Jaggers

Renee Sills

Tami Nevill

Mirin Mooney

How can we help?

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Self-Hugs

Self-Hugs

Self-Hugs involve wrapping your arms around yourself to provide comfort, warmth, and self-love, fostering a sense of security and emotional well-being.

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