Scarlett Grace

Licensed

A great suggestion to have in my anxiety toolkit - thank you!

It's something I do automatically as a massage therapist, but great reminder

Thank you Scarlett. I really love your voice and your pace. This was a great reminder of how easy it is to stimulate the vagus nerve.

This really helped me transition into a restful evening. The video was helpful to see what she was doing. Having this in video form also helped me move from a more alert state to being able to close my eyes and listen.

Something new for me I think it’s a real positive technique for soothing thank you very

That was an interesting experiment! Self soothing is for sure something I would benefit from.

Hugging myself feels so good! 😊 Thank you for sharing this meditation 🙏🏻

Interesting and helpful information, thank you for sharing this!