Scarlett Grace
Licensed

Licensed Professional Counselor, MBACP

London, UK

7.7k Followers

Hi, I’m Scarlett, a UK-based meditation teacher and therapist creating calming, nervous-system-informed practices for anxiety and overwhelm. My work blends mindfulness and gentle therapeutic insight to help you feel more at ease in your body, steadier in yourself, and supported as you move through everyday life.

Specialities

•

Anxiety

•

Stress

•

Self Esteem

•

Obsessive-Compulsive (OCD)

Reviews

Catherine

Mar 3, 2026

Thank you for this wonderful course! I found it to be very helpful, insightful and grounding. It provided me with many helpful tools to deal with health anxiety. I plan to take this course again to help reinforce the concepts and start to implement them in my daily practice. I look forward to taking more of your courses. Thank you!🙏

charli

Mar 3, 2026

Exactly what I needed. Thank you for sharing your gift with the world

Robin

Mar 3, 2026

Supportive; just what I needed after a day full of worrying. Thanks Scarlett

Robin

Mar 1, 2026

Thanks for the positivity and confidence 🙏🏻

Robin

Mar 1, 2026

Yes there is a space in between perfect and catastrophic. Thanks for bringing me there Scarlett 🙏🏻

Matt Tibble

Feb 22, 2026

Calming, compassionate and kind. What I needed to hear. My deep thanks

Elizabeth ( Rae Jones ) Jones

Feb 22, 2026

Absolutely need this. I really enjoyed the guidance as it was so peaceful and helped shift my energy. Much love and peace.

Lorraine

Feb 21, 2026

Really loved this - I’ll be using this time after time when it’s a grey cloud kind of a day. Thank you!

Lorraine

Feb 21, 2026

Loved this. It’s a constant anxiety battle of mine, feeling like I have to check texts for other people’s benefit when I don’t want to - love the permission to be unavailable!

Carrie

Feb 20, 2026

Wow. Such a beautiful & expansive experience. Thank you for sharing ✨️🙏🏼✨️

My Practice

Service Provided

Virtual

Client Age

Adult

Treatment Approaches

Other

License Information

377052

About

Identifies as Female, White

Speaks English

Joined Insight Timer in January 2023

www.scarlettjeffrey.com

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app