Scarlett Grace
Licensed

Licensed Professional Counselor, MBACP

London, UK

8.6k Followers

Hi, I’m Scarlett, a UK-based meditation teacher and therapist creating calming, nervous-system-informed practices for anxiety and overwhelm. My work blends mindfulness and gentle therapeutic insight to help you feel more at ease in your body, steadier in yourself, and supported as you move through everyday life.

Specialities

•

Anxiety

•

Stress

•

Self Esteem

•

Obsessive-Compulsive (OCD)

Reviews

Debby

Aug 16, 2026

Beautiful and timely. I will listen to this meditation often. Thank you 🙏 Namaste

Surendra

Aug 16, 2026

Namaste 🙏🏻

Eric

Aug 14, 2026

Thank you so much, I really needed this this morning.

Debby

Aug 12, 2026

Wonderful meditation for me today. Thank you 🙏 Namaste

Robin

Aug 11, 2026

Fell into a deep sleep. Thanks for the gentle words Scarlett 🙏🏻💤

Robin

Aug 2, 2026

Thanks for reminding me there are highs which balance out the low moments and that we all go through them. 🙏🏻

sarah

Jul 29, 2026

Thank you

Catherine

Jul 23, 2026

Thank you for this self soothing demonstration. I found it to be very calming and grounding.🌅🙏

Robin

Jul 23, 2026

So much useful and practical information and advice. Scarlett provides support and knowledge in a gentle and reassuring way.

Patricia Be Lucky

Jul 21, 2026

Very helpful 🙏

My Practice

Service Provided

Virtual

Client Age

Adult

Treatment Approaches

Other

License Information

377052

About

Identifies as Female, White

Speaks English

Joined Insight Timer in January 2023

www.scarlettjeffrey.com

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