05:56

Calming Anxiety, PTSD, Panic Attack

Name: Calming Anxiety, PTSD, Panic Attack
Uploaded: 2025-02-04T00:27:34.434Z
Duration: 5 min 56 s
Channel: Eva Payne
Description: This guided meditation is for anyone who finds themselves in a panic attack, struggling to find calm, or sitting with PTSD. We will sit together, calm the body, mind and heart in a way that is easy to ground into. This is great for meditation for beginners.

by Eva Payne

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

595

This guided meditation is for anyone who finds themselves in a panic attack, struggling to find calm, or sitting with PTSD. We will sit together, calm the body, mind and heart in a way that is easy to ground into. This is great for meditation for beginners.

Anxiety Ptsd Panic Attack Meditation Calm Grounding Self Hug Visualization Gratitude Breathing Heart Opening Mindfulness Self Hug Technique Peace Visualization Anxiety Release Gratitude Affirmation Lengthening Breath Mind Racing Reduction

Meet your Teacher

Eva Payne

Santa Clarita, CA, USA

Meet your Teacher

Eva Payne

Santa Clarita, CA, USA

© 2026 Eva Payne. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.