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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAnumeha is a force of being who believes in fierce, untamed, authentic expression, helping other people feel good about themselves, igniting self-confidence, and teaching people how to accept and love themselves for exactly who they are. She believes that kindness, compassion, accountability, and love are what helps bring the best in people. Her meditations are designed for you to be able to bring out the best version of yourself, master self acceptance, provide support for sleep, mindfulness, emotional healing etc. She’s here on this app to share her light with everyone who seeks it, to everyone who needs it. The purpose is to spread so much love within ourselves that we radiate nothing but love for the external world too.
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Depression
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Anxiety
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Self Esteem
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Body Positivity
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Suicidal Ideation
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Self-Harming
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Bipolar Disorder
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Service Provided
Virtual · In-Person
Client Age
Adult
Treatment Approaches
CBT
Speaks English and हिंदी
Joined Insight Timer in March 2025
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