Anumeha Upalkar

Psychologist, MSc

Anumeha is a force of being who believes in fierce, untamed, authentic expression, helping other people feel good about themselves, igniting self-confidence, and teaching people how to accept and love themselves for exactly who they are. She believes that kindness, compassion, accountability, and love are what helps bring the best in people. Her meditations are designed for you to be able to bring out the best version of yourself, master self acceptance, provide support for sleep, mindfulness, emotional healing etc. She’s here on this app to share her light with everyone who seeks it, to everyone who needs it. The purpose is to spread so much love within ourselves that we radiate nothing but love for the external world too.

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Specialities

Depression

Anxiety

Self Esteem

Body Positivity

Suicidal Ideation

Self-Harming

Bipolar Disorder


Reviews

Mae

Dec 23, 2025

Love this 🧡 What a powerful little meditation thank you. Will come back to it often 🌞

Tim Browne

Aug 16, 2025

That was just what I needed to shift my perspective and energy to focus on making the most of today and living my life. Thank you 🙏

Jamita

May 25, 2025

Omg!! This was so amazing, I felt to peaceful 😭 I have ADHD and I have constantly running 10 different adhd radio stations in my mind LOL. And you succeeded to turn of almost all of them. I felt soo peaceful. Thank you so so much 🥹🥹🥹

My Practice

Service Provided

Virtual · In-Person

Client Age

Adult

Treatment Approaches

CBT


About

Speaks English and हिंदी

Joined Insight Timer in March 2025


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