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Anumeha Upalkar
Accredited

Psychologist, MSc

Anumeha is a force of being who believes in fierce, untamed, authentic expression, helping other people feel good about themselves, igniting self-confidence, and teaching people how to accept and love themselves for exactly who they are. She believes that kindness, compassion, accountability, and love are what helps bring the best in people. Her meditations are designed for you to be able to bring out the best version of yourself, master self acceptance, provide support for sleep, mindfulness, emotional healing etc. She’s here on insight timer to share her light with everyone who seeks it, to everyone who needs it. The purpose is to spread so much love within ourselves that we radiate nothing but love for the external world too.

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Specialities

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Depression

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Anxiety

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Self Esteem

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Body Positivity

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Suicidal Ideation

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Self-Harming

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Bipolar Disorder


Tracks

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My Practice

Service Provided

Virtual · In-Person

Client Age

Adult

Treatment Approaches

CBT


About

Identifies as Female, Asian, Hindu

Speaks English and हिंदी

Joined Insight Timer in March 2025


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