Alta Lourette

Occupational Therapist,

Cape Town, South Africa

1.9k Followers

Alta, a rebel at heart, is an international yoga teacher dedicated to inspiring earth dwellers to play and be an observer of their thoughts. Her yoga classes are intelligent, creative and fun movement sequences with a strong focus on safe alignment and breath awareness. Alta lives in Cape Town and is also a qualified occupational therapist who enjoys teaching meditation and coping skills to patients with mental illness.

Read more

Reviews

La T

Mar 11, 2026

The imagery of a river was especially helpful.

Melissa

Mar 9, 2026

Very calming and soothing. Lloved the beautiful music! Many thanks

Jacqueline C

Feb 25, 2026

Short and sweet practice of awareness with gratitude. Thank you

Rob

Feb 23, 2026

A great little meditation for me. I have a hard time accepting the universe is on my side. That things will be alright. Thank you.

Shona Harris

Feb 8, 2026

Soothing voice reminding me it’s going to be ok and trust the process. I am supprted by the Universe. Thank you 🙏💓

Pat Hentschell

Feb 7, 2026

Mountains are silently powerful. Nice analogy! Thank you! 🙏

Ray Huntley

Feb 5, 2026

A strong, delightful message becoming grounded to the Earth! Thank you!

Marie

Feb 3, 2026

This helped let go of anything I was holding on too. Thank you 🙏🏼 and thank you for the encouragement at the end,

Jan Cadwell

Jan 28, 2026

This came along atg the perfect time for me. Everything has been difficult lately and this is something I needed badly. I’ll come back to it often. Thank you Thank you again. I found this when I needed it the most…

Sharon Sparks

Jan 24, 2026

Emotions are like waves: some small, some large. They all pass. Wonderful! Thanks.

My Practice

Service Provided

Client Age

Treatment Approaches

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in July 2021

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app