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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
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Alta, a rebel at heart, is an international yoga teacher dedicated to inspiring earth dwellers to play and be an observer of their thoughts. Her yoga classes are intelligent, creative and fun movement sequences with a strong focus on safe alignment and breath awareness. Alta lives in Cape Town and is also a qualified occupational therapist who enjoys teaching meditation and coping skills to patients with mental illness.
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Reviews
Bryan
Oct 20, 2026
Great way to slow down HR and take a pause. Thank you!
Lori
Oct 19, 2026
Thank you for this meditation. I chose this to start my day with. 🙏🏻
Laura Beth
Sep 22, 2026
This was a great stretch and breath exercise. Thank you
Lei C
Sep 11, 2026
I’m now in a place of calm, tranquility and knowing 💫thank you
Samantha Potgieter
Sep 4, 2026
Nurturing and so much needed. Thank you for this beautiful course 💗
Khurty Ramudu
Sep 1, 2026
Very calming. ❤️
Jill Williams
Sep 1, 2026
Thank you! I look forward to having a good day! Hope you do as well! 💝
Khurty Ramudu
Sep 1, 2026
Just what I needed to hear as I woke up with intense anxiety at 3am. 🙏🏼❤️
Samuel
Aug 30, 2026
This seassion was peaceful and I felt more relaxed when it was finished.
Steve
Aug 28, 2026
Great course. Quick and simple daily reminder of all there is in life to be grateful for. Thank you 🙏🏻
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Speaks English
Certified Yoga Instructor
Joined Insight Timer in July 2021
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