Alta Lourette

Occupational Therapist,

Cape Town, South Africa

2k Followers

Alta, a rebel at heart, is an international yoga teacher dedicated to inspiring earth dwellers to play and be an observer of their thoughts. Her yoga classes are intelligent, creative and fun movement sequences with a strong focus on safe alignment and breath awareness. Alta lives in Cape Town and is also a qualified occupational therapist who enjoys teaching meditation and coping skills to patients with mental illness.

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Reviews

Sarah Baca

May 30, 2026

I really enjoyed this meditation! The visualization and the getting in touch with my heartbeat and body truly worked for me.

Rebecca Middleton

May 28, 2026

Such a great series of gratitude meditations - short, but extremely effective! Will repeat the series soon.

🌸~Maureen~🌸

May 26, 2026

This is soooo calming and I love the metaphor of the raging river. I can watch my thoughts fly by and remain calm on the bank. I find that so peaceful. ☺️ Thank you so much! 🙏🏻🤍

TW

May 23, 2026

Just what I needed to hear on the day I needed it most. Thank you 🙏🏻

Clive Walters

May 20, 2026

Thank you for this reassuring and calming start to my day Alta, namaste 🙏🏾☀️

Mika

May 13, 2026

What a beautiful flow, much needed and appreciated, thank you ☺️

Hanna

May 8, 2026

Nice and easy practice 🙏🥰

Wendy Monette

May 4, 2026

Beautiful, so soothing and empowering and full of compassion. Your authenticity shines through and I greatly appreciate it today.

Christina McMahon

May 3, 2026

Loved that the lessons were a quick dose of gratitude and always started with neuroscience research on it. Thank you!🙏

Carmen

Apr 25, 2026

Thank you Alta - beautiful way to enter into this new day

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About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in July 2021

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