Alta Lourette

Occupational Therapist,

Cape Town, South Africa

2k Followers

Alta, a rebel at heart, is an international yoga teacher dedicated to inspiring earth dwellers to play and be an observer of their thoughts. Her yoga classes are intelligent, creative and fun movement sequences with a strong focus on safe alignment and breath awareness. Alta lives in Cape Town and is also a qualified occupational therapist who enjoys teaching meditation and coping skills to patients with mental illness.

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Reviews

Candice

Jul 20, 2026

Hello Alta, I can't thank you enough for this meditation. I'm currently going through a crisis and am having a particularly bad day. Your words were a soothing balm to my soul and my mind. Thank you.

Nicole Altenburg

Jul 18, 2026

Always a grest one 🧘‍♀️💝

Shannon Doyle

Jul 12, 2026

Just what I needed before a talk with someone I was anxious to have. Thank you for the reassurance and calm✨

Samantha Potgieter

Jul 6, 2026

Love love loved this, thanks Alta! I loved the pace, it felt meditative and yet also raised my heartbeat. My body feels amazing in such a short time. What a great little flow 🙌

Karen

Jun 30, 2026

Good start to my day! 🙏🏻🕊️

Connie

Jun 23, 2026

Peaceful meditation. So calming! Thank you! 🙏🙏💛🌼

Terry Anne

Jun 13, 2026

There was no need to tell me to smile. You'd already guided me to a full smile! Thank you for guidance into a very good day! May we be happy, grounded and at peace with thus very good day!

Shaktibaba

Jun 13, 2026

Thank you Alta .. this is a beautiful meditation 💕 soothing calming voice, great pacing! and background music - and the message is also what I needed to hear .. thank you! Namaste

Mia

Jun 12, 2026

Lovely. Namaste 🙏🏼

Lundyn Baxandall

Jun 9, 2026

Thank you!

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Speaks English

Certified Yoga Instructor

Joined Insight Timer in July 2021

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