Welcome to this affirmative guided meditation to call back all of your power.
Land in your body.
Release others' energy.
And be supported by Mother Earth.
It is spoken mainly in first person and you can match what I do and allow my words to be your words.
The last three minutes will be embodied presence.
We will stimulate our vagus nerve with some eye yoga and physiological sighs.
Then finish with intentions.
This is supportive for everyone,
Especially if you're a highly sensitive person,
Empath,
Or neurodivergent.
When do we practice?
I recommend daily and anytime.
Trust what you are guided to.
Personally,
I do this practice often,
At least once a day.
For example,
In the morning or after any intense conversations.
Or to interrupt patterns of self-judgement or ruminating thoughts.
Or after I get home in the afternoon or evening.
And at night before sleep.
And also sometimes after group sessions to arrive back in my field of energy and release everything that had been going on in the conversations and in the shared group space.
We can best be of service to others and to ourselves.
When we are fully in our body with integrity filled with our own energy and knowing what is mine and what is others.
In terms of energy,
Because we are only meant to fully embody our energy and Let go of the old way of thinking that we are here to somehow carry others' energy or hold it for them.
Because that is usually rather draining.
So let's not do that anymore.
I invite you now to relax your shoulders.
Place your hands gently or firmly with the amount of touch and pressure that your body prefers on for example your heart.
Or you can place one on your heart and one on your belly.
Or both hands on your belly.
Or perhaps you want to place both of your hands on your knees.
Feel what feels right for you today and trust that.
Sometimes I even like to place one hand on the opposite shoulder and the other hand on the side of my ribcage on the other side so that I basically hug myself And yeah,
The arms fold like the security belt in the car,
You know?
So one across and one diagonal.
You can try it and see what you prefer.
I'm gonna place one hand on my heart today.
So I invite you to relax your shoulders,
Allow space between your teeth.
You can leave your lips closed and breathe through your nose.
Allow your breath.
To become slower and steady.
Breathing in,
And breathing out.
Breathing in.
.
.
Breathing out,
Relaxing,
Softening the body a little bit further,
Allowing the muscles to soften and allow any tension to melt away.
Perhaps you want to adjust your position a little bit to find your comfort.
You can straighten your spine and lift your head.
And then relax down again.
And if you are lying down.
Imagine that you are aligned with your essence.
And feel your feet,
Either whether you are sitting,
Lying down,
Or standing,
Feel where your feet are.
Feel the ground beneath your feet or beneath your heels if you're lying down.
You can feel the ground beneath your calves,
Your legs,
Your heels and you can sometimes even feel a buzzing in the soles of your feet.
This is a way that energy movement can express in our physical body.
And if you don't feel anything,
That's fine as well.
Sometimes I notice a shift in temperature in my feet or my hands or tingling.
Sometimes the body tends to feel a bit more heavy when we land in our body with our energy.
So whatever you experience,
Know and trust that all is well,
Okay?
These are all beautiful expressions,
How energy flows and moves within us.
Hmm okay let's get to the affirmative part now so follow along with my words with your inner voice or simply allow them to wash over you and over time when you return to this practice your mind will automatically learn the words and perhaps even start reciting them by yourself and you can practice this even without my guidance or you can use the short track where I go directly into the affirmative part.
Without this introduction.
Okay,
I'm so glad you're here.
I'm so grateful that we're practicing together.
This simply warms me from inside.
It's so beautiful how we can connect.
Through light and sound across the world.
Hmm.
I simply needed to say that because it hit me with so much joy in this moment.
So imagine each of us in our own space,
In our own sovereign energy.
I am in my energy,
In my integrity,
And you are in yours and everyone else in theirs.
And at the same time we are connected through Gaia,
Through the Earth.
So we want to keep our energy and bring it into our body and release the energy of others so that they get to be in their energy as well.
This is the concept and the idea of this practice.
So let's begin.
I call all of my energy back to me now,
From every place,
Space,
Person,
Realm,
Timeline,
Awake,
Asleep dreams from every conversation and from every interaction.
From any rumination from everywhere I have been I call all of me back to me now into this body of mine I fill all of me with my energy and I release others' energy and send them back to them with love.
I call all of me back to me now.
From every interaction,
From every place,
From every time form and space.
I call my energy back to me and I guide it into my body.
Ah,
Easy,
Gentle landing.
Landing now fully in my body.
I call all of me back to me now.
I receive my energy back and I release and let go of others' energy and I send it back to them with love.
I am present in my present.
Energy field.
In my own sovereign energy.
I now center Myself.
In my essence.
Mmm,
Centering at the center of my chest.
And you can imagine how you match what I am doing.
If you're new to this,
Simply trust the process.
And set the intention to match what I am doing and to arrive in your body with a smooth,
Safe,
Gentle,
Easy landing in your body.
And remember to breathe through your nose.
Allow the air to flow into your nose,
Into your heart.
Imagine how the air flows all the way down your body into your feet and circulating around in your body up again as you breathe out.
So you're in your body and you feel your feet.
This helps us bring the intention down to the ground.
So we stay connected with our feet and our roots.
You can imagine that you have deep roots covered with beautiful golden light growing deep into the earth as deeply as you can imagine and then even further For you are connected with the earth by being here.
And you are nourished by life and by earth and by the air.
And your breath is your anchor.
It's your steady rhythm.
Like your heartbeat,
Steady rhythm of life.
Sigh Relax.
And allow that space between your teeth.
So that your jaw is relaxed,
Your muscles soften as you arrive more in your essence,
In this present moment,
In your body.
Your body.
It is the soul's chance to be here and to explore and experience this physical realm.
So that's why it's so.
Supportive for us to connect with our bodies and learn to trust our body and also to show our bodies that it can trust us.
So we are in friendship,
In partnership,
In communion with our body.
Okay,
That's good.
Breathe,
Breathe my friend and be here with me.
We're landing now,
Coming more and more into our body.
So let's continue with the affirmations.
Hmm.
I call all of me into my body now,
All of my energy and all of my power.
I call my energy back to me and I guide it,
I continue to guide it into my body.
As I land more and more.
Fully landing in my body.
Centering at the center of my center.
Calibrating to my heart.
I am now centering and arriving in my body.
Huh.
I now also guide my energy through my heart.
I guide my energy and my breath through my heart,
Down through my body,
Through my legs,
Into my feet.
And I fill myself up.
With my energy.
I feel all of me.
With my energy only,
Like a bucket filling with the water of the rain.
Pouring down.
Into this vessel.
Beautiful energy of mind.
And I continue to guide my energy.
Into my body,
Into each and every cell.
My cells are vibrating.
With vitality,
Joy,
Delight,
And bliss.
Vivid well-being and radiant health.
Mmm.
I am grounded in my intention and I ground my intention into my body,
Into my feet.
As I'm feeling my feet and my legs and the surface beneath my body.
And I feel into my roots.
For I choose to be grounded and fully in my power.
I call all of my power back to me now.
I call all parts of me back to me now.
Wherever they've been scattered or exiled,
I call all of me back to me now.
And I integrate all parts of me into my heart.
With compassion.
And acceptance.
My heart.
Connected with my soul.
And I integrate all of me fully in my heart,
In my body,
In my essence.
I am fully here.
I am fully now.
I am here.
I am now and I am safe.
All is well when I am in my body.
For this is where I am in my power.
My sovereign integrity.
And with all of my parts integrated in my heart.
I acknowledge and declare that all of me is welcome here.
I choose to embrace all of me.
And as I call all of my energy into my body,
I also automatically release others' energy out through my energy channels,
Out through the back of my chakras,
Out through my feet.
I release others' energy.
That I might have picked up consciously or unconsciously during the day or during conversations.
During the night,
During my sleep or during.
.
.
Thoughts even.
Use for any of us humans.
May it be used by the earth for new beautiful things to grow.
I intend the earth to receive the overflow of energy and transmute it and allow something new and beautiful to grow.
And energy that belongs to others,
That they are meant to be.
To receive back in their field,
I send it back to them with love.
Forgiveness and compassion.
May all beings be well.
May all beings be well.
May all beings be well.
And as the earth composes any over amount of energy or any stagnant,
Stale energy,
Heaviness,
That we release.
The earth,
Composed as it,
Like with the physical compost,
Is also,
Something is produced.
Taken apart and rebuild it again.
Flow.
Creating new life.
And I ask and intend the Earth to support me by sending back the energy to the persons where it belongs.
So that each and every one of us get to be fully in our power.
As I am fully in my power,
I see everyone else also fully in their own power.
For this is how we are the most powerful.
When we are filled with our own energy,
Filled with our own power.
Remembering our sovereign nature and our free will,
Our freedom to choose.
This is our power.
And our integrity.
When we claim this.
So let's release others energy release any energy that we've created that is sluggish for us anything that weights us down release it now with one long out breath Breathing in again.
And out.
And we acknowledge that no one was ever meant to carry someone else's energy.
But that is an old misconception and it's now time to release others' energy.
Sigh So again,
I call all of me back to me now.
All of my energy and only my energy.
I guide it into my body.
With my breath.
Down into my feet and I fill all of me up with me.
Hmm with my attention and my intention i guide the energy I land softly in my body now.
I feel the fullness of me.
I feel myself filling up every part of me,
Every inch,
Every centimeter,
My body,
Every cell.
Filled with my energy.
Right.
Vibrating,
Delightful,
Joyous,
Beautiful light sparkling in and around every cell of my body.
And in and around.
My energy field.
Surrounding my body with this beautiful energy.
And I set the intention now to feel energized,
Revitalized.
As I slowly begin to bring movement back into my body.
I am here,
I am now,
I am safe.
I am vibrant and radiating with beautiful sparkling energy,
With my energy and my energy only.
With my divine light.
Flowing through my heart.
Connected above and below.
And all is well in my body,
In my world,
And I allow it.
I allow my energy to have an optimal dynamic flow.
For a beautiful equilibrium in all of my energy systems.
And so it is,
And so it is,
And so it is.
Mmm.
Starting to stretch the fingers,
The toes.
Start to wiggle.
Perhaps your shoulders,
Give them a little jimmy,
A little circling of the shoulders now.
Welcome back.
Slowly start opening your eyes.
Very gently.
You can look at your hands,
How you move your fingers,
Circle your hands,
Perhaps draw a figure eight in the air.
Representing the abundant flow of your energy within your energy body,
In your physical body,
In all layers of your beautiful essence.
Hmm.
Perhaps you want to sway your upper body gently,
Slowly from side to side.
And begin to orient yourself back into the room.
Feel your feet,
Your legs.
Your bum,
Your back.
Feel how your body is supported by the surface beneath you.
Perhaps you want to rub your hands together.
For a little bit.
Feeling the touch between the palms of your hands.
Hmm give thanks to yourself for taking this time for you for creating this moment to bring all of you into you So you get to be fully embodied in your essence,
In your power,
In your energy.
With all of your parts integrated in your heart.
What a beautiful gift you have given yourself today.
Mmm I celebrate you and I honor you for this and I thank you for this moment together now if you want to let's do some I yoga as we orient ourselves in the room So.
We look upwards,
Keep your head centered and aligned,
Your back as straight as possible.
You can tuck your shin in a little bit.
In a comfortable position.
And bring your eyes upwards.
So this gives the eye muscles a little stretch which also stimulates the vagus nerve and our calm sense of being and we also orient ourselves in the room.
Next you look down with your eyes keeping your head where it is.
And then you look over to one side,
Keeping your head in the middle,
Looking with your eyes to the side.
Without straining,
Simply looking towards your shoulders with the eyes and then coming back to center and moving over to the other side.
Gentle,
Gentle movement with your eyes.
And if this is new to you,
It might feel weird.
I remember I found it a bit weird the first times I practiced.
That's okay.
It's simply new and that's a new experience.
Bring your eyes back to center again now.
Blink a couple of times.
And now we want to draw a figure eight horizontal figure eight with our sight,
With our eyes,
Simply by the eye movement,
Keeping the head centered and aligned with the spine.
And then you go.
And do this figure eight.
So I'm going up to the right,
Down on the right and then back to center,
Up to the left corner,
Going down the left side and back towards the center,
Then up right,
Down the right.
Up again in the center,
Continuing up to the left,
Doing that curve down towards the right and back to the center.
And now in the other direction.
And if you do another direction than I that's okay to go with your flow.
So doing that figure eight in the other direction than before.
And now completing the last one.
Me it was the third round so we come back to the center with our eyes and you close your eyes for a moment Allowing them to rest a little bit.
And next we want to do a square with the eyes.
So up to the left corner as far as you can.
The left upper corner with your head still facing forwards and aligned.
Now we breathe here up in the left We can combine these also with affirmations when we have practiced them for a while.
Beginning only with the eye movement now,
Moving from the upper left corner to the upper right corner.
Taking another breath here,
Staying a bit at the upper right corner.
And then descending with the eyes down to the lower right corner of your field of vision and then Slowly moving over to the left lower side to the lower edge of your field of vision.
Another gentle breath,
Resting a bit.
And then ascending again with the sight upwards to the left corner,
Upper corner.
Another deep breath,
Sighing out.
And returning to center.
Wonderful.
Close your eyes for a moment.
Allow the eyes to relax.
You might want to place your palms over your eyelids slightly.
On the skin,
Barely with touch,
Almost not touching.
So you feel your hands hoovering over your eyes.
Eyelids,
Eye sockets,
Forehead,
Your cheeks.
Giving some love to your eyes,
Thanking them for this little exercise of eye movement yoga.
Hmm beautiful.
Whenever you feel ready you can lower your hands from your eyes again,
Open the eyes.
Now turn your head over to your right shoulder.
Nose facing to the right,
Coming back to centre gently now.
And moving over with the nose to the right shoulders looking to the left I mean of course over to the left And then back to center.
Truly it doesn't really matter if you go left or right first.
It's fine both ways.
So one side.
.
.
And then the other.
And you want to stay gentle.
Perhaps you want to bring one ear towards the shoulders for a little stretch in your neck.
Very gentle now.
With your head slightly tilted forward you go to one side and then to the other.
And to the left side.
Mmm,
Wonderful.
Now give those shoulders a little circular movement again.
Shake out your arms.
Shake,
Shake,
Shake,
Shake,
Shake.
Shake out your hands.
Flick your fingers.
Shake,
Shake,
Shake,
Flick,
Flick,
Flick.
Beautiful.
Wiggle those feet.
Maybe you want to even tap.
Do some happy feet tapping.
If you're on your bed or in your chair or standing.
Either way you can.
Tap with your feet.
Tap,
Tap,
Tap,
Tap.
Do a little happy feet dance.
Moving your feet and your legs.
Maybe shake them a little bit too.
Shake,
Shake,
Shake,
Shake,
Shake.
Shake your upper legs.
Allow them to be a bit floppy.
That's okay.
Shake,
Shake,
Shake.
Shake your body.
This also supports the flow of energy because when we have been sitting still like this and brought our energy back we also want to bring this spark and a little bit of movement as well to complete the practice.
So we are fully present now in our body and we have our energy and we also feel the body because we are really fully here in this moment.
They're safe.
They're whole.
And everything.
Is well,
Right here,
Right now.
Doesn't matter how the world looks and everything,
Right here,
Right now,
In this moment,
You're safe.
And this is a beautiful practice to return to as often as you feel that you want to support,
This extra guidance.
I also have the shorter track with more quickly going through the affirmations of calling our energy back and then a shorter version of the orienting and the I-yoga.
So you can choose.
You have variety.
I love variety.
One of my early teachers used to say variety is the spice of life and I love it.
So I also wanted to do the physiological side with you because this is also something that is super handy that you can do at any time wherever you are to help touch down back with your body and touch base with your essence and calm your nervous system especially when you practice it often.
And it's so simple.
It's two or three short sharp in-breaths and then a long out-breath.
So you inhale and then long up exhale.
And you can also sigh it out or hum it out or combine it.
You can do it faster first and then go slower depending on where you're starting at.
So again,
Quick inhale and exhale.
You can do it again with me,
With sound or without,
However you choose.
Sigh.
Huh.
HUNG I love that long humming.
That's my favorite,
Honestly.
They're all helpful at various times.
I use various versions.
And I love the humming.
And it also stimulates,
The vibration stimulates the vagus nerves.
I know I've mentioned it a lot,
The vagus nerve,
The vagal nerve is the one that is activated.
Signaling safety to the body when we feel calm safe it's activating our digestive system so it's a rest and digest repair restore so if you are experiencing and navigating any chronic illness or physical illness or heightened intense periods of stress or Whatever you're navigating,
It's so supportive,
Helpful,
And important to come back to calm,
To calm the body and really signal safety and calm to the body.
By practices such as these that we did today.
It is in the state of relaxed calm this cozy laid-back sense of felt safety that's where the body let's go of tension and stop bracing and allows healing,
So the energy gets to flow to the processes that restore and repair and everything that we eat,
What we nourish our body with in terms of food.
Can be better utilized when we are in this calm state of being the rest,
Rest digest,
Restore,
Repair restful state of present being So the nutrients can be better absorbed and better utilized for the body when we're in this state.
Okay,
So let's finish with a couple of affirmations to really set the intention for the rest of the day.
To signal safety to our entire system.
Here and now.
I am here,
I am safe,
All is well in my world,
Right here,
Right now.
I am here,
Fully present,
Now.
In my body,
Fully in my energy.
I am fully in my power.
I am fully in my energy.
I am fully in my sovereignty.
I am a sovereign being.
I know where my space is and I know I am whole.
I am worthy.
I am valuable.
I am here.
I am fully present now in my body.
I am safe.
I am whole.
I am home.
I embody my sovereignty.
I am a sovereign being.
I intend to have a wonderful day today and I intend to keep my energy in my body and allow it to circulate dynamically at optimal dynamic equilibrium to support my radiant health and my continuous healing.
And my vivid,
Vibrant vitality.
I am fully present in my essence and I am aligned with my core,
My core frequency,
My essence.
For my highest and greatest good,
And for the greater good of all I intend to be fully me and allow myself to stay in my body as I explore and navigate my life today.
I intend to have a wonderful day,
A wonderful week,
A wonderful restful night waking up,
Feeling energized.
I intend to feel energized every day in the most wonderful way.
I am here.
Fully embodied in my sovereign being.
In my unique essence.
I am safe.
I am whole.
I am home.
I wish you a wonderful day,
A wonderful week,
A wonderful restful night.
A wonderful new day feeling energized and a wonderful year and a wonderful life.
Fully embodied in you.
And so it is.
And so it is.
And so it is.
Thank you,
Thank you,
Thank you.
Mind-body,
Mind-heart,
Heart-spirit,
Soul.
All aligned,
Connected,
United in wholeness.
Being one with all of me.
And you being one with all of you.
Remembering we are so,
So,
So powerful.
And so it is.
In that I trust.
Blessed Be.
