Healing After Heartbreak: A Gentle Journey Back To Yourself

When a relationship ends, it’s not just the person we lose —we often lose a version of ourselves.The one who felt loved. Safe. Seen. Hopeful. This 5-day course is a gentle, grounded space to process heartbreak without rushing past your grief. Through soft guidance, somatic awareness, and nervous system-friendly meditations, you’ll explore: • The difference between your pain and who you are • How to grieve without losing yourself • The stories you’ve carried — and which ones no longer serve you • How to rediscover safety, possibility, and tenderness from within This course doesn’t ask you to “move on.” It invites you to move inward — with compassion, honesty, and care. You don’t have to be over it. You don’t have to have it all figured out. You just have to show up — as you are.