Warm welcome to this energy meditation for the month of November 2026.
And of course you can listen to this at any time seeing that the energy is timeless.
And we start by taking a few deep breaths.
Then imagine that way you are sitting or lying down.
That there is a pillar of red healing earth energy.
That is coming from Mother Earth,
Moving up through you,
Around you.
Covering your body inside and out and continuing up and out.
Into the sky and the universe.
And we now have this red healing earth energy keeping us grounded on this journey.
And imagine that there is a similar pillar of divine bright light.
The universal energy that is coming from above.
And it's going down through you.
Around you.
Covering your body inside and out.
And continuing down into Mother Earth.
And we now have this universal energy keeping us balanced on this journey.
And we take another deep breath.
And if you like,
You can set your intention for this to be.
A peaceful and relaxing moment.
Let your body know that it's okay to relax.
Let your mind know that it's okay to step back.
Quiet down.
There is nothing you need to do right now,
In this moment.
What relax.
Breathe.
And maybe you feel your body.
Becoming heavier.
Your heartbeat slowing down.
And if there are any thoughts trying to get your attention.
Just allow them to move through you like a cloud in the sky.
And their will dissolves.
And imagine that you are standing outside.
In a beautiful field.
And it's a lovely day.
There's a blue sky above you.
And you are feeling relaxed,
Open.
And ready too.
Meet your day.
Maybe you feel a slight breeze.
Moving around your body.
Unless you're standing here.
It's a beautiful,
Warm,
Stable,
Holding energy that is coming from the ground,
From Mother Earth.
You can feel it in your whole body.
How you are helped.
Lam.
Save.
And see yourself as you are standing in this beautiful field.
That you are stretching out your arms.
And then folding them around your body.
As if you are lovingly hugging yourself.
Just imagine yourself standing like this.
In this beautiful spot being held by Mother Earth and yourself.
And as you are holding yourself.
Allow any emotion.
To just move through you.
Maybe it's love.
Maybe it's forgiveness.
Acceptance.
Excitement.
Let your feeling be your journey.
And as it's moving through you.
Knowing that you are held safe.
To feel anything.
And also to knots.
Get attached but allowing it to.
Move through.
Maybe clear something from the past.
To open space for.
Your breath sense.
And we're standing in this a little bit longer.
Taking it in.
Letting the energy move through you.
Deeply connected to the vibration of love.
And if there are any situations.
That you recently experienced or in your past that you would like to shift.
Your energy around,
Then add that.
Into this moment.
And ask your higher self to.
Restructure the energy around it.
For your highest good and the highest good of all.
Without trying to control or force anything,
Just let it happen.
And you don't need to know how.
The energy is taking care of that.
And if you do,
See what comes up then.
Let that happen.
But again,
Knowing that you are held,
You are safe,
You are loved.
And we are just staying here a little bit longer.
You can come back and reconnect at any time.
And when you feel ready,
Take a really deep breath.
And then see yourself on this field just.
.
.
Taking down your arms,
Shaking your arms,
Shaking your body.
Just letting go of anything not for you.
And feeling that beautiful fresh air.
The ease of breathing.
Beautiful earth you are standing upon.
And then let's greet this day,
This week,
This month.
With love from your heart.
To yourself,
To your surroundings.
To all that is.
All that's been.
And take another deep breath.
You can start to come back into the room or the space where you started.
And we give thanks to Mother Earth and Father Universe and the higher self for joining us today.
You can start to go fully back,
Start to move your hands,
Your feet,
Your neck.
Maybe clap your hands,
Stamp your feet,
Do a little dance.
And I thank you so much for listening and have a beautiful.
Day and night.
Sat Naam.
