Ingrid Mangiagalli

Ingrid is a mindfulness guide and writer based in the Western Cape of South Africa. For the past seven years, meditation has been her steady anchor. With over 205,000 minutes practised and a 1,660-day streak, meditation shaped a practice rooted in presence, compassion, and embodied calm. Her natural superpower is gently guiding people back to the present moment. Through her writing and guided practices, Ingrid creates soft, grounding spaces that invite others to pause, breathe, and reconnect with themselves. She offers cozy, slow, somatically attuned meditations designed to soothe the nervous system and support those who feel overwhelmed or burned out. Her work is inspired by slow & simple living, intuitive listening, and the quiet magic found in everyday moments. Each practice is an invitation to soften, reconnect, and come home to your inner quiet.

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