Postpartum

Life after birth is full of shifts. These practices nurture recovery, encourage bonding, and support emotional balance during the early days of parenthood.

Postpartum Postpartum Support Postnatal Post Surgery Recovery Breastfeeding Maternal Bonding Cesarean Body Appreciation Postnatal Depression Postpartum Depression Parental Anxiety Pelvic Floor

Popular tracks

Browse related free tracks from our library.

4.9guided•10 min

Pregnancy Meditation - Connecting With Your Baby

Emma Maidment

4.8guided•9 min

Solar Plexus Meditation For Digestion | UC/Crohn's/IBDRelief

Ruthie Hanan

4.8guided•24 min

"Turning Toward" Physical Pain

Dave Potter (Palouse Mindfulness)

4.7guided•19 min

Activate Your Vagus Nerve, Relax Your TMJ-Jaw & Your Pelvis

Michelle Alva

4.8guided•25 min

Kundalini Rising

Cory Cochiolo

4.6guided•10 min

Meditation for Pregnancy

Shannon Moyer

4.8guided•20 min

Connecting with Baby Meditation

Kim Newing - Mama Goddess

4.8guided•26 min

After Surgery: With Music

Keziah Gibbons

4.3guided•28 min

Breath Awareness Meditation

Singhashri

4.8guided•11 min

Pelvic Floor Wellness Meditation

Julie Peters

4.6guided•12 min

Brain Retraining- From Anxious To Secure Attachment

Simona Irwin

4.7guided•22 min

Progressive Relaxation For Deep Sleep

Julie Peters

4.7guided•10 min

Beauty & Self-Love Affirmation Meditation

Nola Bloom

4.8guided•12 min

Healing Affirmation After Illness Or Surgery

Julie Konrad

4.9talks•74 min

Codependency & Loneliness - Insight Timer Live

Catherine Liggett

4.7guided•25 min

After Surgery

Keziah Gibbons

4.8guided•10 min

Meditation For Surgery

Abigail Morrissey

4.8guided•11 min

Body As Compass: Practice For Decision-Making

Julie Peters

On-demand courses

Discover premium courses by leading experts .

COURSE

4.9

10 days

Awakening To A Life Of Gratitude

by Tony Brady

Discover how the practice of gratitude can make a difference in your life.

COURSE

4.9

10 days

Understanding & Resolving The Effect Of Stress, Anxiety & Emotions On Your Gut

by Michelle White | Happy Inside

Learn about the emotional, psychological and behavioral factors that contribute to gut disorders, their symptoms, and sustainable solutions for a happy life inside-out.

COURSE

4.6

10 days

Exploring Masculinity: 7 Yogic Principles For Men

by Martin Schubert

Join in this Spiritual Fight Club and learn what ancient traditions can teach the modern man about developing his potential.

COURSE

4.9

11 days

Master Meridian Therapy - Unblock Stuck Energy With Meridian Therapy

by Helen Hansen

Understanding the physical, metaphysical and spiritual aspects of the meridian system opens up the multi-layered map of the holistic human system.

COURSE

4.9

11 days

Relief From Chronic Pelvic Pain For Women: Breath, Somatics, And More

by Yaicha Bryan

This course will teach you different techniques to lessen, relieve, and understand your chronic pelvic pain.

COURSE

4.8

6 days

Life And Death Wisdom

by Louis Weinstock

How to befriend your fear of death, take care of your grief, and become fully alive.

COURSE

9 days

Ayurvedic Approach To Postpartum

by Andrea

Learn how to create your own healing postpartum experience using Ayurvedic principles.

COURSE

4.2

18 days

Prepare For A Positive Birth

by Fiona Lee

Discover how to prepare your mind and body for a positive, natural and ecstatic birth experience.

COURSE

8 days

Heal Lower Back Pain: A Holistic Approach

by Dr. Kim Lye

This course heals low back pain through somatic movement, combining anatomy with practical exercises for lasting relief.

COURSE

14 days

Heal Your Body Karma: Become Free With Radical Self Love

by Sara Wiseman

Overcome body shame and clear karmic wounds at the soul level

Newest tracks

Browse the related latest tracks from our library

guided•3 min

Empowering Parent And Baby

Hannah Carr

guided•19 min

Uplifting Morning Affirmations

Kathryn Ossing

5guided•7 min

Nervous System Reset For Gut Healing

Jennifer Barba

talks•3 min

Prayer For Postpartum Healing

Adi Kaur

guided•8 min•

Postpartum Overwhelm Meditation

Kelly Smith

5guided•5 min

Manifestation, Energy Embodiment Play – Day 18

Csilla Szabo

guided•15 min

Postpartum First 40 Days Check-In

Naomi Gale

4.7guided•9 min

When Rest Feels Impossible (Postpartum Nervous System Reset)

Ashley Michelle Lauer

guided•7 min

Encouraging Milk Flow

Deb Hanson Woodbrooke

guided•6 min

Trust Your Body

Deb Hanson Woodbrooke

4.6talks•3 min

Why Softness Creates More

Shelby Mala

4guided•9 min

Rest When You Can't Sleep - Yoga Nidra For Mothers

Lauren Howe

5guided•10 min

Union At The Root: A Pelvic Floor Breath Practice

Nancy Adams

4.4guided•3 min

Grateful Within - Meditation & Breathwork

ZENTOLA

4.9guided•15 min

Your Body Remembers: Journey Through The Elements

Alden Rifkin

guided•8 min

Being Born

Rosemary Meran

5guided•20 min

Earth Side: Postpartum Integration For Mother & Baby

Karina Louise | Energy Clearings & Quantum Healing

3guided•6 min

Loving The Body That Carried You

Kionna Howell

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