Dr Liz Bonet
Licensed

Psychotherapist, PhD, LMHC

Jacksonville, FL, USA

1.1k Followers

Dr. Liz taught prenatal yoga for over 15 years and became certified in hypnosis and hypnotherapy in 2013. She's meditated herself for over 30 years. She has over 15 years of experience in her private hypnotherapy practice seeing people all over the world helping them live lives that feel happier and calmer, more centered and adaptable. She hopes you find the meditations on Insight Timer helpful for you and your loved ones.

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Specialities

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ADHD

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Anxiety

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Autism

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Chronic Pain

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Chronic Illness

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Cancer

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Divorce

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Narcissistic Personality (NPD)

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Neurodivergence

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Obsessive-Compulsive (OCD)

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Self Esteem

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Sleep or Insomnia

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Relationship Issues

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Parenting

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Women's Issues

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Weight Loss

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Testing and Evaluation

Reviews

Jewelz Pederick

Jul 14, 2026

This meditation great for releasing tight jaw muscles. I went to bed in the early hours of the morning with a migraine & woke with my jaw tight & hurting after 10 minutes of non-stop uncontrolable yawning. I tried another 5 minute jaw release meditation, but it didn't work & I couldn't relax, so I moved on to this one 5 times its length & one which I know does. I've have this meditation in a 'Tight Jaw Muscles Play List' for 2 years now & I know how helpful it is. Its just brilliant I feel so relaxed, the tightness has released & the pressure in my head has eased from 3 to a 1, I even drifting off in the middle of it I was so relaxed. I even have a smile back on my face writing this review. Your voice is calming & relaxing & puts one at ease automatically. Thanks Doc, you are my 'Go-To 5☆ Out Of 5☆ Meditation For Releasing T.J.M. & I highly recommend this meditation. I bought a Calmare one migraine machine this week, but when my head is pounding non-stop (like today) the constant pulse/pressure of the airbags exacerbates the pounding, so I couldn't use it, whereas your calming soothing tones & meditation has reduced that too. You're a Godsend. 😘

Angela Gillen

May 14, 2026

Lovely voice, very relaxing. Thank you 🙏

Gemma

Feb 13, 2026

Perfect. This is one I will return to again and again - thank you

Bruce

Feb 7, 2026

Ha, what a surprise! I’ve avoided peeps who are into hypnosis & stuff 🫣😵‍💫, but was intrigued by a face massage, and the length of this recording. So good! Thank you so much. 🙃🎈

Toni Ortiz

Nov 27, 2025

This was very relaxing. I’m preparing for surgery in a few weeks and want to be in optimal health for it. I think I will listen to this daily. It puts me in a good mood. Thank you

Ana Neto

Nov 16, 2025

Bruxism is something that really bothers me day and night. I’ll keep doing this practice hoping it will help get to the future I visualized. Thank you for creating it 🙏

Ekaterina Kozlovskaia

Jul 31, 2025

Unexpectedly very relaxing, even if I had to start over because didn’t understand from first time what to do. Will definitely be repeating this. Thank you.

Tyler

Feb 23, 2025

Holy macadamia nut. This was the greatest thing ever. I have bruxism and I just hate it so much but this meditation really relaxed me and made me feel so much at ease and less tense. Thanks!

Elly Davis

Feb 16, 2025

I usually struggle with even short meditations as I pick at my hair so much. This felt fantastic, was super relaxing and kept my hands busy. Added bonus of taking the splitting headache down a few notches. Thanks! 🕊️

KTinWonderland

Dec 24, 2024

Amazing, thank you for your kind guidance and supportive words. That really helped relieve jaw tension.

My Practice

Service Provided

Virtual

Client Age

Adult · Elders (65+)

Treatment Approaches

CBT · DBT

License Information

MH9566

About

Identifies as Female, Buddhist

Speaks English

Joined Insight Timer in August 2019

www.drlizhypnosis.com

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