Postpartum Support

Postpartum Support offers guidance and encouragement for new mothers navigating the emotional and physical changes after childbirth, fostering confidence and well-being for both mother and baby.

Postpartum Postnatal Postnatal Depression Pregnancy Support

Popular tracks

Browse free tracks on postpartum support from our library.

4.8guided•21 min

Yoga Nidra For Deep Postpartum Rest

Maureen Zwierzynski / Mother Lotus

5guided•16 min

Positive Affirmations For Breastfeeding And Milk Supply

Julie Ela Grace

4.7guided•15 min

Positive Postpartum Meditation For Sleep Deprived Mama

Caroline Bakker

4.7guided•8 min

Positive Parenting Affirmations For Mothers

Mariellen Brown

4.9guided•8 min

Breastfeeding Replenishment Meditation

Rebecca Kahlsdorf

5guided•26 min

Postpartum Yoga Nidra With Body Scan And Visualization

Taylor Fox

4.8guided•19 min

Deep Relaxation For Pregnancy

April Lovett

4.8guided•9 min

Postpartum Meditation To Feel Calm And Grounded

Anja Moncrieff

4.8guided•10 min

Postnatal Meditation

Natural Birth Co.

4.7guided•11 min

You Got This Mama - Positive Postpartum Meditation

Caroline Bakker

4.9guided•8 min

Ease During Postpartum

Shannon Moyer

4.9talks•19 min

Tender Revolution Ep. 8: The Magic Yes

Catherine Liggett

4.6guided•7 min

Postpartum Affirmations: Calm & Empower

Alicia Rose

4.8guided•10 min

Visualization & Positive Affirmations For Postpartum Anxiety

Kaylee Slade

4.9guided•11 min

Postpartum Body Healing And Appreciation Meditation

Emily

4.8guided•17 min•

Postnatal Rest - A Yoga Nidra Meditation For Tired Mums

Davina Ho

4.7guided•11 min

Full Body Relaxation For Postpartum

Elisabeth Lemieux

4.9guided•12 min

Nurturing Self-Compassion For New Mamas

Emily

On-demand courses

Discover premium courses by leading experts to learn about postpartum support.

COURSE

4.8

28 days

28-Day Self-Love Challenge: Awaken & Elevate Your Life

by Lindsey O’Connell

Ready to build the life you've always dreamed of? Dive into this transformative journey where we're dishing out some amazing tools and insights for you to live a life filled with self-love, purpose, and heaps of joy.

COURSE

4.2

18 days

Prepare For A Positive Birth

by Fiona Lee

Discover how to prepare your mind and body for a positive, natural and ecstatic birth experience.

Newest tracks

Browse the latest postpartum support tracks from our library.

guided•29 min

Liquid Gold: Breathwork & Visualization For Nursing Mothers

Chakana Healing Space

5guided•16 min

Postpartum Grace: A Meditation For The Exhausted Mother

Leanna Pareja

talks•14 min

C-Section Scar Tending: Post Six Week Check Postpartum Guide

Naomi Gale

5guided•18 min

New Mother Body Scan | A Somatic Journey Through Matrescence

Sarah de Visser

guided•9 min•

Self-Kindness For New Mums

Hannah Carr

guided•3 min

Empowering Parent And Baby

Hannah Carr

guided•15 min

Postpartum First 40 Days Check-In

Naomi Gale

4.3guided•9 min

Rest When You Can't Sleep - Yoga Nidra For Mothers

Lauren Howe

4.3guided•3 min

Grateful Within - Meditation & Breathwork

ZENTOLA

5guided•20 min

Earth Side: Postpartum Integration For Mother & Baby

Karina Louise | Energy Clearings & Quantum Healing

4.9guided•10 min

Postpartum Pause

Yera Gomes

guided•8 min

Grounded In Motherhood - Postpartum Meditation

Harpé

4.9guided•12 min•

Postpartum Meditation With Positive Postpartum Affirmations

Anja Moncrieff

4.4guided•8 min

A Nurturing Postpartum - Pregnancy Meditation

Hang Bui

5guided•3 min

Walking With A Buggy Meditation

Lotus Baby

5guided•16 min

Rest Your Mind Mama

Libby Nicholaou

4.8guided•3 min

Postpartum Meditation

Torey Hill

4.9guided•12 min

Nurturing Self-Compassion For New Mamas

Emily

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June 20, 2026Saint Leonards, United Kingdom

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Postpartum Support

Postpartum Support offers guidance and encouragement for new mothers navigating the emotional and physical changes after childbirth, fostering confidence and well-being for both mother and baby.

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