The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
Emma Maidment
1.3k Followers
Emma Maidment is an author, international yoga & meditation teacher & speaker. She is committed to sharing ways to live an authentic & connected life. Emma believes that meditation is the most powerful tool you can have in your kit to help you feel more connected, less stressed and in-tune to your flow state. She is the co-founder of Flow States Collective and shares her journey online. You can check out her book Find Your Flow for her personal story of finding meditation and useful tips, tricks and practices that will transform your life.
Read more
Tracks
See More
Reviews
Sara Alexandra
Oct 2, 2026
Thatwas so beautiful 🥺 thank you for that. Currently 22w with my first baby; she's going to be such a precious human being, I can feel it 🎀🌸
Lorinda
Jul 2, 2026
This was powerful! Beautiful visualisations 🙌🏼🫶🏼
Sasha Nova
Jun 8, 2026
Thank you! Found out I was pregnant a few days ago and am so happy. Loved this meditation, thank you for creating it for us. 🙏🤍🥰
Íris Hauksdóttir
May 5, 2026
Absolutely love this meditation! I've listened to it multiple times now for the past three years and it always helps me, thank you :)
Carolyn P
Sep 27, 2025
One of the better short pregnancy meditations on Insight. Enjoyed the connection to heartbeat.
AJ Wolff-Lynne
Aug 30, 2025
Such a sweet connection with our child in útero. Thank you 🙏🏾
Sarah
May 9, 2025
Loved it. Very calming but feel more connected to my baby. Thank you ❤️
Lydia
Apr 10, 2025
Simple and beautiful my favourite pregnancy meditation by far 🥰🙏
Steph Lowe
Jan 9, 2025
This is such a beautiful meditation. Thank you darling Emma xxo
Kelsey Flatley
Dec 13, 2024
Lovely! Thank you for the relaxation this morning. We mamas need all the care we can get!
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
